Podcast
Life Uninhibited - The Enneagram 6 Podcast
Hosted by Kristin Messegee · EN
Podcast for Enneagram Sixes
29episodes
Episodes
Newest firstAll episodes
Episode #167 Confronting Mistakes
1w ago00:26:04Tap to summarizeThis episode is a behind-the-scenes look at season one of Inside Story what I actually learned from that experience. It might not be what you think. The huge fear so many Sixes carry: if people think ___ about me, then ___. I walk through how to actually finish that sentence, ask resourcing questions, and stop leaving yourself hanging in the worst-case story. The difference between insight (seeing yourself from a distance, which feels kind of good) and self-awareness (catching yourself in real time and going huh). Why the second one is what this work is actually about. The courage required of a Six: not more vigilance, but the willingness to look inside and trust that you have more than you think you do, that you're more supported than you realize, and that you don't have to know everything you think you're supposed to know. Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #166 The Missing Piece
2w ago00:33:36Tap to summarizeEp. 166 — The Missing Piece In this episode, I unpack a Type Six Enneathought from the Enneagram Institute and what it really means to go to type 3 and borrow the inner-directedness and self-respect that finally dissolves the chronic insecurity and lack of faith in ourselves. It's not about becoming someone else. It's about balancing the scales — bringing ourselves back to: our own authority the rules we've made up without realizing it and the way we treat ourselves when no one is watching In this episode, we explore: What it actually means to be inner-directed — and how Sixes outsource authority without noticing The made-up rules we follow like law (and the Facebook group story that helped me catch one of mine) Why "supposed to" is often just a preference in costume Self-respect as balance, not bravado — what high self-respect actually looks like day to day The "Blamey Shameys" — owning mistakes without falling into self-loathing or finger-pointing Why asking for help is the vulnerable, self-respecting move… not the weak one The crucial difference between self-respect and defensiveness A real-time example of working through fear before my husband left for the weekend — and what it made possible A question to take with you: Where am I outsourcing my own authority right now — and what would it look like to take it back? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #165 - Stress Cycles
3w ago00:19:42Tap to summarizeSixes don’t just experience stress. We experience stress… and then stress about how we handled it. In this episode, I break down a simple but powerful way to understand stress — and more importantly, what to do about it. Because stress doesn’t end when the situation resolves. Your body still holds the activation. Your mind still wants to analyze it. And how you respond in that moment matters. In this episode, we explore: The two parts of stress (what happens + what happens after) Why Sixes often judge themselves after stressful moments The importance of telling yourself a kind, true story What an “incomplete stress response” is Simple ways to help your body process and release stress How building this skill increases self-trust over time This isn’t about avoiding stress. It’s about learning how to move through it — and come back to yourself afterward. A question to take with you: How am I treating myself after stress? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #164 - The Trouble with Transitions
4w ago00:26:54Tap to summarizeSixes don’t struggle because life changes. We struggle because we don’t want it to. Transitions are happening all the time — big ones, small ones, chosen ones, and the ones we never asked for. But for Sixes, change often feels like a threat. Not because we can’t handle it… but because we don’t trust ourselves to. In this episode, I explore why transitions feel so difficult for Sixes and what’s actually happening beneath the resistance. Because the real issue isn’t the change itself. It’s our relationship to: uncertainty responsibility and the fear of having to decide for ourselves In this episode, we explore: Why Sixes resist transitions (even the ones we want) The difference between wanting change and accepting it How discomfort gets misinterpreted as something “wrong” Why we avoid confronting what’s actually ours to do The role of fear, self-trust, and internal authority in moving forward What it means to build capacity instead of waiting to feel ready This episode is an invitation to stop waiting for life to feel safe… …and start building the ability to meet it as it is. A question to take with you: What transition am I resisting right now? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #163 - Emotional Patterns We Need to Discuss
Apr 800:26:10Tap to summarizeSixes don’t just feel emotions. We manage them. We analyze them. We prepare for them. We try to contain them. And often… we try not to feel them at all. In this episode, I walk through some of the most common emotional patterns I see in Sixes — patterns that keep us disconnected from our actual experience and stuck in loops of fear, control, and overthinking. Because the truth is: It’s not the emotions themselves that create the problem. It’s how we relate to them. In this episode, we explore: Why Sixes interpret emotions as danger signals The belief that “I can’t handle this feeling” How we try to manage emotions through thinking and control Why intellectualizing emotions keeps them stuck How projection shows up (and why it makes the world feel scarier) What it actually means to be with your emotions instead of managing them This work is foundational. Because living uninhibited doesn’t mean getting rid of your emotions. It means being able to feel them… without being run by them. A question to take with you: What do I believe will happen if I actually feel this emotion? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #162 - More Thinking About Thinking!
Apr 100:24:28Tap to summarizeSixes don’t need more thinking. We need a different relationship to our thinking. In this follow-up to last week’s episode, I take metacognition — thinking about thinking — and make it practical. Because this isn’t just a concept. This is a daily, moment-by-moment skill that changes how you experience your life. In this episode, I walk through real examples of what reactive metacognition looks like (the spirals, the overthinking, the “what ifs”) and what it looks like to shift into something more intentional. We explore: Why your first thought isn’t your choice — but your second one is What reactive metacognition looks like in everyday situations How your brain fills in gaps with fear-based stories The power of simply noticing your patterns in real time Why awareness creates choice (even if nothing else changes yet) How this work reconnects you to your inner authority This isn’t about stopping your thoughts. It’s about learning to see them clearly enough to not be run by them. A question to take with you: What am I making this mean right now? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #161 - Metacognition, Thinking about Thinking
Mar 2500:23:58Tap to summarizeYou can contact me HERE if you're interested in 1:1 Coaching. Sixes don’t struggle because they think too much. We struggle because we’re thinking inside our thoughts instead of being aware of them. In this episode, I break down one of the most important skills you can develop as a human — and especially as a Six: Metacognition. Thinking about your thinking. The truth is… Sixes are already doing this all the time. We’re constantly analyzing, questioning, and looping. But we’re doing it reactively, not intentionally. And that’s what keeps the fear patterns in place. In this episode, we explore: The difference between reactive vs intentional metacognition Why Sixes are actually naturally wired for this skill Why you can’t think your way out of a fear state How awareness becomes a nervous system tool Why “just changing your thoughts” doesn’t work for Sixes How noticing your patterns creates real choice This isn’t about thinking better. It’s about learning how to see your thinking clearly so you can stop being run by it. A question to take with you: Am I believing this thought… or noticing it? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #160 - A Framework for Happiness
Mar 1800:31:05Tap to summarizeSixes often spend a lot of time trying to feel safe. But what if the path to happiness isn’t found in eliminating fear… but in changing your relationship to it? In this episode, I share a simple but powerful framework for understanding happiness as a Six — one that moves beyond managing anxiety and into actually experiencing more ease, presence, and trust in your life. We explore how our nervous system, our thoughts, and our patterns interact to shape our day-to-day experience — and how small shifts in awareness can begin to open something different. This isn’t about forcing positivity. It’s about creating capacity. In this episode, we explore: Why safety ≠ happiness for Sixes How our patterns keep us scanning instead of experiencing The role of the nervous system in accessing ease A simple framework to begin shifting your internal experience What actually creates a sense of wellbeing from the inside out If you’ve ever thought: “I’ll feel better when everything is handled.” “I just need things to calm down first.” This episode is for you. A question to take with you: What am I waiting for before I allow myself to feel okay? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #159 - Narratives and Nervous Systems
Mar 1100:39:46Tap to summarizeHave you ever been absolutely certain about something… only to realize later your brain made the entire story up? Sixes are wired for threat detection. When our nervous system becomes activated, our brain often fills in the blanks with a narrative that explains what’s happening — even if that narrative isn’t true. In this episode, I walk through a real-life moment when my own brain went “super sixy” and created a painful story out of a misunderstanding. More importantly, we explore what happens after those moments. Because the real work for Sixes isn’t stopping the stress response — it’s how we treat ourselves once we realize what happened. In this episode we explore: Why Six brains create stories when there’s uncertainty How nervous system activation shapes the narratives we believe The “certainty trap” and why the brain prefers a painful story to not knowing How to interrupt the pattern with awareness and self-compassion The most important skill for Sixes: not turning on yourself after the fact If you’re a Six who has ever thought: “I should have known better.” “I can’t trust my instincts.” “What is wrong with me?” This episode is for you. A question to take with you: Do I actually know this is true… or is my brain filling in the gaps? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Episode #158 - Realists
Mar 400:17:55Tap to summarizeSixes often say, “I’m not negative… I’m just realistic.” But what if that isn’t actually true? In this episode, I explore how Sixes often mistake threat detection for realism. Our brains are wired to scan for what could go wrong — and when those predictions occasionally come true, it reinforces the belief that we’re simply seeing reality more clearly than others. But that isn’t realism. It’s a very specific slice of reality. I share a simple practice you can try immediately to expand your capacity to take in more of what’s actually possible — not just the negative outcomes your brain predicts. In this episode we explore: Why Sixes believe they’re “realists” How our brains encode threat prediction as truth The difference between realism and fear filtering A simple body-based exercise to widen your perception of possibility A question to try this week: What else is possible? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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