Are you feeling drained and struggling to maintain your energy throughout the day? In this episode, I sit down with nutritionist and JS Health founder Jess Sepel to explore practical nutrition tips and supplement suggestions that can help you become your most energized self.

Jess shares her personal journey from extreme fad dieting to embracing a balanced, whole-food approach to nutrition. She offers valuable insights on:

The importance of gut health and how to support your microbiome
Essential blood work markers to monitor for optimal health
The magic of magnesium and how to choose the right type
Strategies for combating the afternoon energy slump
Creating an effective wind-down routine for better sleep

Jess also discusses her top wellness products and provides guidance on supplement use during pregnancy and postpartum. Whether you're looking to boost your energy, improve your sleep, or simply optimize your overall health, this conversation is packed with actionable advice from a trusted expert in the field.

Don't miss this opportunity to learn from Jess's expertise and discover simple yet effective ways to support your body's natural vitality. Tune in now to start your journey towards a more energized and balanced life!

Follow Jess here! https://www.instagram.com/jshealth/Head to https://us.jshealthvitamins.com/ and use code LOVERLY20 for 20% off.

About Jess:

Jess Sepel is a clinical nutritionist, best-selling author, and founder of JS Health Vitamins. With a passion for helping women achieve balance and well-being, Jess has transformed her own struggles with fad dieting into a mission to educate and empower others through evidence-based nutrition and lifestyle practices.