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Lifting Nerds | Wave AI Podcast Notes

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Lifting Nerds

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

10 episodes

Episodes

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S3E15: When You Chase Striations for 11 Months feat Sam Kaplan

01:06:188/29/2025

S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress

00:43:448/15/2025

S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms

01:32:548/1/2025

S3E12: Are You Fighting Your Own DNA in the Gym?

01:04:187/18/2025

S3E11: Managing Your Mind When Someone Stronger Steps on Stage

00:52:137/4/2025

S3E10: Navigating Recovery and Supplements in Bodybuilding

00:36:596/13/2025

S3E9: From Show Reports to Training Tips: Two Coaches Talk Shop

00:50:356/6/2025

S3E8: Peak Performance on the Go

00:45:494/25/2025

S3E7: The Strong Mamas App: Breaking Fitness Stigmas During Pregnancy

00:32:304/11/2025

S3E6 - The Hidden Truth About Visual Progress

00:44:193/28/2025

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