🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥

Sign ups close August 26. Training starts August 31. The 90 day nutrition phase officially begins September 1.

If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:

Your personalized macro, calorie, and protein plan from me
A full training plan and cardio plan
Daily accountability with leaderboard inside a private community
Weekly group coaching calls with me, live, where we tackle your questions and the mental game of dieting
Weekly check-ins with photos and measurements so we track real progress
The exit strategy: how to come out of your fat loss phase and keep your results

This is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.

👉 Sign up here: HERE

How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?

Chapters:

(00:08) - Percentage of women who have PMS
(05:18) - Women sometimes don't want to get bulky
(06:39) - How do you define bulky?
(15:29) - Body fat vs muscle on a bulky scale
(19:01) - What happens when you focus on your legs?
(23:55) - Struggling with how big legs are
(32:56) - Social media doesn't tell the whole story
(37:18) - Some people are hyper responders
(41:30) - Can I get bulky?
(47:31) - What do you love about yourself?

This is where you stop guessing and start progressing.

Join us here → HERE