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Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!

Topics discussed:

(00:32) - What is a cut?
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(15:07) - Is your life centered around your body?
(26:01) - How our steps competition made us discuss the tools we use
(33:27) - Be clear about what tools are for
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