Podcast
Light Body Radio
Hosted by Dr. Lara May, PharmD BCPS APh CFMP · EN
Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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10episodes
Episodes
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Meditation Isn't What You Think: Why Every High-Performing Woman Needs a Practice with Dr Lara May
5d ago01:05:39Tap to summarizeThink meditation means clearing your mind or stopping your thoughts? Think again. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving brain health, regulating the nervous system, and cultivating resilience. Through the perspectives of neuroscience, functional medicine, life coaching, and spirituality, Dr. Lara explains that meditation isn't about thinking less—it's about changing your relationship with your thoughts. When we learn to observe rather than react, we create the conditions for healing, clarity, emotional balance, and intentional living. Whether you've tried meditation before and felt like you "failed," or you've never known where to begin, this episode will help you see meditation through an entirely new lens and understand why every high-performing woman can benefit from a consistent practice. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →Planting Dreams in the Darkness: The Wisdom of the 13 Sacred Nights with Lara J. Day
2w ago00:38:46Tap to summarizeWhat if the quietest season of the year held the greatest opportunity for transformation? In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice practice that invites us to slow down, reflect, and consciously plant intentions for the year ahead. After navigating chronic illness, Lyme disease, and years of personal healing, Lara discovered that this simple yet deeply meaningful practice transformed her relationship with herself, her family, and her spiritual life. Combined with her work in Qigong, movement, and trauma release, the 13 Sacred Nights became a guiding rhythm for living with greater intention and connection. Together, they discuss why embracing winter's stillness can lead to deeper healing, how aligning with nature's cycles supports personal growth, and why the darkness isn't something to fear—but a place where new beginnings are born. Whether you're seeking more clarity, spiritual connection, or a new way to approach the seasons of your life, this episode offers inspiration for slowing down and listening inward. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →The Power of Self-Work: Healing the Patterns That Shape Your Life with Dr. Lara May
3w ago00:48:26Tap to summarizeWhy do we do the self-work? Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why lasting transformation begins with becoming aware of the unconscious patterns that quietly shape our thoughts, behaviors, relationships, health, and overall life experience. Together, we'll explore how the brain naturally operates on autopilot, why change can feel so difficult, and how bringing awareness to our inner world allows us to move from surviving to intentionally creating the life we truly want. If you've ever felt stuck in repeating the same patterns, questioning why change feels so hard, or wondering why you continue to attract the same experiences, this episode offers a compassionate and empowering perspective on the transformative power of self-awareness. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →Naturally Thriving Pets: The Power of Food and Holistic Healing with Dr. Judy Morgan
4w ago01:00:16Tap to summarizeOur pets rely on us to make the best choices for their health—but how do we know what's truly best? In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can transform the health and well-being of our beloved pets. With more than four decades of veterinary experience, Dr. Morgan shares her remarkable journey from practicing conventional veterinary medicine to becoming one of the leading voices in integrative pet care. Along the way, she discovered the profound impact that food, acupuncture, chiropractic care, herbal medicine, and other natural therapies can have on preventing disease and supporting long-term wellness. Together, they discuss why nutrition is the foundation of health, how chronic inflammation affects our pets, and how pet parents can become informed advocates for healthier, happier lives. Whether you're looking to improve your pet's nutrition, explore holistic veterinary care, or simply help your furry companion thrive, this episode offers practical insights that every pet parent should hear. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →Why Creatine Matters: Energy, Aging, and Whole-Body Health with Dr Lara May
Jul 600:34:12Tap to summarizeMost people think of creatine as a supplement for bodybuilders—but that's only a small part of the story. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores why creatine is one of the most overlooked nutrients for supporting healthy aging, brain function, mitochondrial health, muscle preservation, and long-term vitality. This conversation goes beyond fitness to uncover how creatine helps fuel the body's energy systems at the cellular level. Dr. Lara explains why symptoms like brain fog, slower recovery, fatigue, declining muscle mass, and reduced resilience may all point to a deeper issue: insufficient cellular energy. You'll learn how creatine works, why it's essential for tissues with high energy demands, who may benefit most from supplementation, and why this simple compound deserves a much larger role in conversations about longevity and whole-body wellness. If you've ever wondered whether feeling "older" is simply part of aging—or if there's more to the story—this episode offers a science-backed perspective on supporting your body from the inside out. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →From Trauma to Transformation: Healing the Brain Through Zen with Lee Carlson
Jun 2900:38:13Tap to summarizeA traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story. In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a traumatic brain injury (TBI) and how writing, rehabilitation, and Zen practice became essential parts of his healing process. After surviving a serious accident that left him in a coma, facing memory loss, learning to walk again, and rebuilding his ability to think and communicate, Lee discovered that healing is about much more than physical recovery. Through mindfulness, resilience, and the guidance of Zen teachers, he found a path toward acceptance, clarity, and renewed purpose. Together, they explore how meditation supports brain health, why traumatic brain injuries are often misunderstood as an "invisible disability," and the profound role that compassion, community, and spiritual practice can play in long-term recovery. Whether you're navigating your own healing journey or supporting someone through theirs, this inspiring conversation offers hope, perspective, and practical wisdom for healing both the brain and the spirit. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →The Biology of Energy: Mitochondria, Peptides, and Cellular Resilience with Dr Lara May
Jun 2200:27:54Tap to summarizeWhat if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy production, and the role peptides can play in supporting resilience, healing, and healthy aging. You'll learn how the body creates ATP—the cellular energy currency that powers every process in the body—and why mitochondrial function is essential for everything from brain health and detoxification to recovery and repair. Dr. Lara also breaks down the relationship between NAD+, methylene blue, mitochondrial signaling, and why more isn't always better when it comes to supporting energy pathways. This episode offers a practical, science-informed look at how cellular energy impacts overall health and what it means to support your body intelligently rather than simply chasing more energy. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →From Inflammation to Regeneration: Unlocking the Body's Healing Potential with Mick Emandi and Greg Carder
Jun 1500:45:40Tap to summarizeWhat if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate? In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation about the science and future of regenerative health. Together, they explore how oxidative stress and chronic inflammation contribute to many of today's most common health challenges and discuss emerging therapies designed to address these issues at their source. Mick shares his experience helping thousands of patients through innovative regenerative approaches, while Greg breaks down the evolution of regenerative medicine, including platelet-rich plasma (PRP), stem cell therapies, placental-derived technologies, and the latest advancements in cellular signaling. Whether you're interested in chronic pain relief, longevity, functional medicine, or cutting-edge wellness innovations, this episode offers an insightful look into the body's remarkable capacity for healing and regeneration. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →The Biology of Deep Restoration: Understanding DSIP with Dr Lara May
Jun 800:15:57Tap to summarizeWhat if healing isn't about doing more—but about creating the conditions for the body to finally repair? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of nervous system peptides, with a special focus on DSIP (Delta Sleep-Inducing Peptide) and its role in deep restoration, stress recovery, and healing. This conversation dives into why the nervous system is the master regulator of sleep, hormone balance, inflammation, immune function, and repair—and why no healing protocol can truly succeed when the body remains stuck in survival mode. You'll learn how chronic stress shifts physiology away from restoration, why nervous system regulation must come first, and how peptides like DSIP may support the body's natural ability to rest, recover, and heal. If you've been struggling with burnout, poor sleep, chronic stress, or feeling like your body just can't seem to recover, this episode offers a powerful new perspective on what healing really requires. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Transcribe →Beyond the Ceremony: The Real Work of Plant Medicine Healing with Kat Courtney
Jun 100:52:58Tap to summarizeIn this episode of Light Body Radio, Dr. Lara May sits down with a traditionally trained Ayahuasquera and plant medicine practitioner with more than two decades of experience helping people navigate profound healing and transformation. Together, they explore the deeper purpose of plant medicine beyond the ceremony itself—how these sacred medicines can support nervous system regulation, emotional processing, and healing from trauma. This conversation sheds light on the intersection of biology, spirituality, and personal growth, revealing why true healing isn't about escaping discomfort but learning how to move through it. Whether you're curious about Ayahuasca, plant medicine, or the science behind trauma healing, this episode offers a thoughtful and grounded perspective on what it means to reconnect with yourself and reclaim your wellbeing. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
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