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Experts warn the coronvavirus pandemic is creating a global mental health crisis: Social isolation, fear of disease and financial stress are deeply affecting the mental health, relationships and overall wellbeing of nearly all of us.

In this episode, I interview Haesue Jo, a licensed therapist, and Clinical Support Lead at BetterHelp, the largest online counseling platform worldwide (and an affiliate partner).

Haesue explains how social isolation of these unprecedented times affects our mental health — and some concrete steps you can take today to overcome depression and anxiety.

Topics include:

Why do I have a hard time adjusting to change?
Dealing, coping and overcoming anxiety
Dealing, coping overcoming depression
Warning signs of depression and anxiety

Betterhelp is an affordable online therapy platform. Read more about how online counseling works, and our recommendations for the best online therapy services, sites and apps.