Reviews for Breathwork Detox say, "It's like 20 years of therapy in one session without saying a word," and "The results are immediate and undeniable." In this episode of Linda's Corner, Kurtis Lee Thomas explains how a specific method of breathing can be like the "cheat code" to accelerate your healing and personal transformation. Kurtis is a #1 Bestselling author and the founder of Breathwork Detox. He has worked with tens of thousands of students including some of the world’s most influential celebrities, athletes and companies from NIKE to NASA.

You can reach Kurtis at his website https://www.breathworkdetox.com

Special offer: Listeners can receive 50% off their first virtual Breathwork Detox session using the coupon code PODCAST50

Some of the highlights Kurtis shares:

Kurtis's personal story of a health crisis that led to the discovery of Breathwork Detox
How breathwork is the body's natural bio hack
How Breathwork Detox is like a "cheat code" placed in the body to accelerate healing
Breathwork Detox gets the brain into "flow state" and releases micro doses of natural DMT (the "spirit molecule")
Breathing is not an "alternative" healing modality, it's actually the original healing modality
Helping the body to release trapped emotions quickly and effectively
How breathwork is different from meditation
70% of all the body's toxins are released through the lungs (breathwork)
85% of weight loss occurs through gaseous exchange of carbon dioxide (breathwork)
Your body wants to heal, but we need to remove the things that are in the way like pent up tension and stress
How to experience deep emotional healing quickly
Why many people cry during a session of Breathwork Detox
We have 55,000 thoughts a day, 80% are negative, and 98% are a repeat of yesterday's thoughts.
Program your brain to think positive
A negative mind will never give you a positive life
You are the solution to your problems
If something in your life needs to change, that something is you
See for yourself if it works by trying it out
And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.