Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want. And the good news is that any improvement you make in any area of your life will improve every area of your life. Kathleen is a 40 year veteran in the field of fitness, health, and wellness. She’s an author, Holistic health coach, health educator and the founder of KK Health Coaching. You can reach Kathleen at her website https://kathleenklug.com

Some of the highlights Kathleen shares:

How to create sustainable change one step at a time to achieve the positive results you want
What do you want to improve?
Now let's talk about the how - Take one small action step
Start with one area - don't worry about the others
How making one small change in one area of life improves all areas of our lives
Everything is connected
We need hope that we can heal our own bodies
It's possible and you can do it
Take a personal assessment - what is working well? what needs improvement?
How chronic stress affects every cell in our body and every aspect of our life
Stress is perceived pressure - how we can decrease our stress level by changing our perception
The journey of 1000 miles begins with a single step
What are the basic pillars of health?
Nutrition - our cells are created by the food we assimilate into our bodies
What we eat affects the way we feel
Reduce (or eliminate) processed foods and eat whole foods for better results
How moving your body improves mood, reduces stress, and improves health
Find an activity your enjoy
How joining a group or club improves connection and meaningful relationships
What is sleep hygiene and how does it affect the quality of my sleep?
A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleep
Be careful about what you put in your mind before you go to sleep - the subconscious mind does not sleep
How gut health affects every aspect of your wellbeing
We eat "food-like" substances that are filled with toxins that hurt our bodies
Depression, anxiety and other mental and emotional issues are related to gut health
Any improvement you make in any area of your life will improve every area.
Get your environment to support you
Reward yourself - celebrate small successes
Be kind to yourself
And more

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Integrated Health and Wellbeing: Create Sustainable Change One Step at a Time