Podcast
Linda's Corner: Conversations that help you heal, grow and thrive
Hosted by Linda Bjork · EN
Linda's Corner is a personal growth and whole-person well-being podcast for anyone who believes life can get better. Every week, host Linda Bjork shares meaningful conversations with remarkable guests who offer practical wisdom, evidence-based insights, and inspiring stories to help you live a happier, healthier, and more meaningful life.
Whether you're navigating stress, loss, relationship challenges, health concerns, or simply striving to become your best self, you'll discover practical tools, fresh perspectives, and genuine hope in every episode.
If you're curious, growth-minded, and looking for more than quick fixes, you've found your community. Together, we'll explore the ideas, habits, and experiences that lead to lasting transformation—helping you heal from the past, grow in the present, and thrive in the future.
Join us each week for conversations that help you heal, grow, and thrive.
Browse hundreds of episodes organized by topic at lindascornerpodcast.com to find conversations that help you heal, grow, and thrive.
For more free resources to support your journey, visit hopeforhealingfoundation.org.
44episodes
Episodes
Newest firstAll episodes
Beating Obesity with Jonathan Boulware
Mar 3100:37:47Tap to summarizeBeating Obesity: A Compassion-Based Approach to Lasting ChangeGuest: Jonathan BoulwareIn this powerful and deeply personal episode, Jonathan Boulware—Behavior Change Specialist, Certified Personal Trainer, Health Coach, and author of Take Control of Your Body Before It Takes Control of You—shares a compassionate and practical approach to beating obesity that goes far beyond willpower, diets, or quick fixes.Jonathan opens up about losing his mother to obesity-related health complications and how that loss led him to ask a critical question: Why do people struggle to change their habits even when their lives are at stake? Through his own journey with obesity and years of coaching experience, Jonathan discovered that the answer lies deep in the subconscious mind.He explains that 50–70% of our habits are subconscious and follow a predictable pattern:TriggerResponseRewardTrue and lasting change begins with awareness, self-love, and self-compassion—not shame or guilt.Jonathan outlines the essential foundation for successful lifestyle change:Recognizing there is a problem to solveBecoming aware of what the problem truly isUnderstanding your “why”—why this change matters to youWanting to changeBelieving that change is possibleHe then introduces his practical and motivating 4-3-2 Playbook for Success:The 4:Move your bodyWhat you eatYour mental attitudeOrganizing your life (because when you organize your time, you do have time to change your life)The 3: Commit to the process for 3 months—a timeframe that feels realistic and achievableThe 2: Check in on your progress every 2 weeks, measuring success not just by the scale, but by improvements in mental, emotional, physical health, and time managementThis episode is filled with hope, practical tools, and encouragement for anyone who feels stuck in unhealthy patterns and is ready to take control—one compassionate step at a time.🌐 Learn more about Jonathan and his work at:http://YouCanBeatObesity.com🎧 If you’re ready to stop battling your body and start working with it, this episode is for you.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Rewiring the Brain for Personal Transformation with Donna Parker
Mar 2400:28:35Tap to summarizeRewiring the Brain for Personal Transformation with Donna ParkerWhat if healing, growth, and personal transformation were not only possible—but built into the design of your brain?In this powerful and heartfelt episode of Linda’s Corner: Inspiration for a Better Life, Linda sits down with Donna Parker, a global coach, Marriage and Family Therapist, EMDR practitioner, Demartini facilitator, podcast host, and the founder of Evolve Coaching.Donna brings over 25 years of clinical experience and a deep understanding of neuroscience, epigenetics, and human behavior to help people rewire their brains, recondition their bodies, and create lasting change—often in what she calls quantum time.Together, Linda and Donna explore what it truly means to become the co-creator of your life, rather than feeling like a victim of your circumstances. Donna explains how our brains are capable of transformation at any age, and how even painful experiences can be reframed in ways that support healing, growth, and empowerment.This episode also takes a deeply personal turn as Linda courageously shares her family’s experience with her young daughter’s sexual abuse. Through this vulnerable discussion, Donna offers compassionate insight into trauma healing and the importance of finding meaning, balance, and even unexpected gifts in life’s most difficult experiences.You’ll hear why Donna believes that events in our lives don’t happen to us, but for us—and how learning to appreciate even the “villains” in our story can unlock profound healing and freedom.🌱 In This Episode, You’ll Learn:How the brain can be rewired for personal transformationWhy neuroscience and epigenetics matter in healing traumaWhat it means to be the co-creator of your lifeHow reframing painful experiences can support deep healingWhy appreciation and balance are essential for emotional freedomHow trauma and abuse can be integrated in ways that lead to growthWhy lasting change is possible at any stage of life👤 About Donna ParkerDonna Parker is a global coach, Marriage and Family Therapist, Advanced Synergistic Play Therapist, Parent Educator, EMDR Practitioner, and Demartini facilitator. She is the founder of Evolve Coaching and works with individuals, families, and professionals across the globe.Donna combines the latest research in neuroscience, epigenetics, and quantum physics with decades of clinical experience to help clients understand behavior, heal trauma, and take inspired, life-changing action. She is also a speaker and trainer known for her encouraging, relatable, humorous, and deeply empathetic teaching style.🌐 Learn more at: https://www.donnaparker.com💛 Final ThoughtsThis episode is a powerful reminder that healing is possible—even after profound trauma—and that our brains and bodies are wired for transformation when given the right tools, support, and perspective.If you or someone you love is navigating trauma, personal growth, or the desire for deeper healing, this conversation offers hope, insight, and empowerment.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Next Level Healing with Dr. Tara Perry
Mar 1700:34:04Tap to summarizeNext Level Healing: Transforming the Subconscious for Lasting Peace with Dr. Tara PerryTrue healing doesn’t happen on the surface—it begins at the root.In this powerful and eye-opening episode, Linda is joined by Dr. Tara Perry, a renowned hypnotherapist and Doctor of Acupuncture and Chinese Medicine who specializes in Rapid Inner Transformation. With over 25 years of clinical experience, Dr. Perry helps people uncover the root of their biggest blocks, reconnect with their authentic selves, and thrive in deep, confident peace.Dr. Perry explains that 90–95% of our brain activity is subconscious, while only 5–10% is conscious—meaning that lasting healing requires working at the subconscious level. Through compelling client stories and clinical insight, she shares how unresolved trauma, stress, anxiety, PTSD, addiction, and limiting beliefs often live beneath conscious awareness—and how modalities like hypnosis can create profound and lasting change.Over her 25-year career, Dr. Perry has successfully treated celebrities, Olympians, first responders, world-record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime Television, The Los Angeles Times, The Wall Street Journal, Fox Sports West, CosMed Magazine, and more. She also spent 10 years teaching at the #1 acupuncture college in California and was selected in 2000 to become the first acupuncture instructor at the renowned Arthur Ashe Center at UCLA.In this conversation, Dr. Perry offers deep wisdom on how accessing the subconscious mind allows true healing to occur—not just managing symptoms, but transforming beliefs, behaviors, and emotional patterns at their source.In this episode, you’ll learn:Why most healing must happen at the subconscious levelHow root trauma shapes thoughts, behaviors, and emotional responsesWhy traditional approaches often fail to create lasting changeHow hypnosis supports deep emotional and trauma healingWhat it means to reconnect with your authentic selfHow rapid inner transformation can lead to peace, confidence, and freedomAbout Dr. Tara PerryDr. Tara Perry is a hypnotherapist and Doctor of Acupuncture and Chinese Medicine who has helped thousands of clients heal from anxiety, PTSD, stress, trauma, addiction, and deeply rooted emotional blocks. She also hosts her own podcast, Next Level Healing, available on all major podcast platforms.Connect with Dr. Tara Perry🌐 Website: https://consulttara.com/🎧 Podcast: Next Level Healing🎙️ If you’re ready to move beyond coping and step into true, lasting healing, this episode will open your eyes to what’s possible when you heal at the root.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Rise, Rebuild, and Thrive After a Crisis with Nick Prefontaine
Mar 1000:34:21Tap to summarizeWhat if the very moment that nearly broke you became the foundation for your greatest strength?In this powerful and inspiring episode, Linda sits down with Nick Prefontaine, named Top Motivational Speaker by Yahoo Finance in 2022, to talk about how to rise, rebuild, and truly thrive after life-altering adversity.At just 14 years old, Nick suffered a traumatic, life-threatening snowboarding accident that left him in a coma. Doctors told his parents he would never walk, talk, or eat on his own again. Against all odds, Nick defied those predictions—setting a bold personal goal not just to walk, but to run out of the hospital.Today, Nick is a 3X best-selling author, a 7-figure business owner, Rhode Island–based real estate investor, Partner of Smart Real Estate Coach, and the founder of Common Goal, a movement dedicated to helping people turn setbacks into strength. Much of his work focuses on inspiring and supporting those recovering from brain injuries and major life challenges.In this conversation, Nick shares how adversity shaped his mindset, his mission, and his success—and introduces his powerful S.T.E.P. system, a practical framework designed to help anyone move forward after a crisis with clarity and determination.In this episode, you’ll learn:How Nick rebuilt his life after a traumatic brain injuryWhy setbacks can become the foundation for resilience and successThe mindset shift that helped Nick exceed every medical predictionHow the S.T.E.P. framework helps people move forward after adversityPractical tools to rebuild confidence, momentum, and purpose after crisisNick’s S.T.E.P. Framework:Support – Lean on the right people and resourcesTrust – Believe in yourself and the processEnergy – Direct your focus where it matters mostPersistence – Keep moving forward, one step at a timeNick’s story is a powerful reminder that no matter how devastating the setback, it does not define your future. With the right support, mindset, and persistence, it’s possible to rise stronger than ever before.Connect with Nick PrefontaineWebsite: https://nickprefontaine.com/Free S.T.E.P. ebook: https://nickprefontaine.com/step/If you or someone you love is navigating recovery, rebuilding after trauma, or searching for hope after a crisis, this episode will inspire and empower you to keep going—one step at a time.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Invisible Scars: Surviving, Healing, and Finding Your Voice with Christopher Carazas
Mar 300:36:00Tap to summarizeInvisible Scars: Surviving, Healing, and Finding Your Voice with Christopher CarazasSome of the deepest wounds are the ones no one can see.In this powerful and vulnerable episode, we explore invisible scars with survivor, storyteller, and global development and social impact leader Christopher Carazas. Christopher shares his deeply personal journey of being diagnosed with autism as an adult—and how years of masking his true self left him feeling like he never truly belonged.Instead of receiving understanding and compassion after his diagnosis, Christopher was met with psychological, emotional, and verbal abuse. He was told he wasn’t good enough, that he should be ashamed of his existence, and that he didn’t deserve the space he took up in the world. These cruel and dehumanizing messages led him to attempt suicide—twice. Thankfully, Christopher is still here.Those experiences became the foundation for his memoir, Now That I’m Still Here, a raw and honest exploration of trauma, autism, grief, abuse, and survival.Christopher describes his life as a “mosaic of shifting landscapes and invisible scars.” Growing up across continents, he learned to adapt constantly while rarely feeling accepted. Masking his autism became a survival strategy—until abuse weaponized his differences and pushed him toward collapse and silence. Healing did not come dramatically or heroically, but breath by breath.Through profound loss, grief, and rebuilding after devastation, Christopher found his way back to himself through writing. His story speaks to anyone who has survived emotional abuse, lived with grief as a daily companion, or struggled to reclaim their voice—especially men and neurodivergent individuals who are often taught to stay silent.This episode is a reminder that survival itself is meaningful—and that telling our stories can be a powerful act of healing.In this episode, we discuss:Invisible scars and why they can be just as painful as physical woundsAdult autism diagnosis and the lifelong impact of maskingThe devastating effects of emotional, psychological, and verbal abuseSuicide attempts, survival, and choosing to keep goingGrief, loss, and rebuilding after everything falls apartWriting as a pathway to healing and reclaiming identityWhy men and neurodivergent individuals must be supported in finding their voicesConnect with Christopher:🌐 Visit his website: https://chriscarazas.com/If you or someone you love is struggling, please remember: you are not alone, and help is available. Your story matters—and so does your life.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Natural Treatment Solutions for Thyroid and Autoimmune Thyroid Disorders - Dr. Eric Osansky
Feb 2400:34:53Tap to summarizeTaking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto’s Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we’re joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves’ disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease Hashimoto’s TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto’s and Graves’ diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you’re struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn’t broken—it’s trying to protect itself, but it’s stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky’s books to gain deeper insight into identifying triggers and supporting your body’s natural healing process.This is an empowering conversation for anyone navigating Hashimoto’s, Graves’ disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Common Wisdom: The Science of a Meaningful Life with Dr. Laura Gabayan
Feb 1700:23:46Tap to summarizeCommon Wisdom: The Science of a Meaningful Life with Dr. Laura Gabayan – Physician, Researcher, and Author🧠 Want to know your Wisdom IQ?Take Dr. Gabayan’s free quiz on her website: https://lauragabayan.com🎧 Episode Summary:What is wisdom—and can it be measured, studied, and strengthened like any other skill? In this enlightening episode of Linda’s Corner, Dr. Laura Gabayan, a world-renowned physician and expert researcher, shares groundbreaking insights from her Wisdom Research Project, which set out to scientifically define wisdom and discover how we can develop it in our own lives.After facing a personal health crisis in 2013 that left her with unexplained symptoms and no clear answers from the medical community, Dr. Gabayan asked herself a powerful question: “What would a wise person do?”Unsatisfied with subjective, anecdotal answers, she turned her expertise as a researcher toward the question and launched a study of 60 individuals considered to be exceptionally wise. The results became the foundation of her new book, Common Wisdom: 8 Scientific Elements of a Meaningful Life.Dr. Gabayan discovered that wisdom is not a mystery—it’s made up of eight key life skills that anyone can learn and strengthen:ResilienceKindnessPositivitySpiritualityHumilityToleranceCreativityCuriosityIn this episode, we explore: 🧠 How wisdom is defined and measured 💡 The life-altering power of perspective 🛠️ How to cultivate the 8 elements of wisdom in daily life 🧬 How trauma, illness, and adversity can be transformed into growth 📊 What her research revealed about living a meaningful lifeDr. Gabayan’s work reminds us that wisdom is not just for philosophers or gurus—it’s something we can all build, and it just might be the key to navigating life’s greatest challenges with grace and clarity.🌟 Key Quote:"Our hardest experiences are often our greatest teachers. Wisdom isn’t about avoiding pain—it’s about how we grow through it.”📘 Learn more:Book: Common Wisdom: 8 Scientific Elements of a Meaningful LifeResearch Project: The Wisdom Research Project by Dr. Laura GabayanListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Healing Our Hearts: Literally and Figuratively with Steve Larsen
Feb 1000:34:04Tap to summarizeHealing Our Hearts: Literally and Figuratively with Steve Larsen – Entrepreneur, Author, Car and Motorcycle Enthusiast, Heart Warrior, and Resilient Father Guest Website: https://stevelarsen.net🎧 Episode Summary:What does it mean to truly heal a broken heart—both physically and emotionally? In this deeply moving episode of Linda’s Corner, we welcome Steve Larsen, a serial entrepreneur, car and motorcycle enthusiast, and author of My Heart Has Been in It from the Start. Steve’s story is as extraordinary as it is inspiring. He helped shape technologies that now power platforms like Facebook, Google, and Amazon, and he has traveled the world on two wheels. But behind his remarkable success lies a journey through immense personal loss and healing.At age 15, Steve underwent experimental heart surgery—the first of three open-heart procedures throughout his life. He was once clinically dead for nearly six hours. But it wasn’t heart failure or near-death experiences that proved the most painful—it was the death of his young son, Eric, who passed away during a surgery gone tragically wrong. Steve and his family were left not only with grief but also with a storm of anger and injustice.Through unimaginable loss, Steve developed profound resilience. “If I can survive the loss of a child, I can survive anything,” he says. Today, he honors Eric’s memory by supporting other parents who’ve lost a child, helping them find strength, perspective, and gratitude in the aftermath of tragedy.Steve’s heart was opened again in a beautiful and unexpected way when he discovered a daughter he never knew he had—born 39 years earlier and reunited through a DNA test. Their joyful reunion added a new chapter to his family story and reminded him, once again, of the powerful threads that connect us.This episode explores:The resilience born from profound lossHow grief changes our approach to parenting and lifeWhat it’s like to live with—and recover from—serious heart conditionsFinding unexpected joy through family, passion, and connectionWhy healing is not linear, but possibleSteve’s life is a tapestry of triumphs and trials, heartbreak and healing, fast cars and second chances. His story is a reminder that everyone is carrying unseen burdens—and that compassion, connection, and courage are at the heart of real healing.🌟 Key Quote:“Rebounding from health issues can’t hold a candle to rebounding from the loss of a child… But when you survive that, you realize nothing else can hurt you the same way again.”🔗 Connect with Steve Larsen:Website: https://stevelarsen.netBook: My Heart Has Been in It from the Start💬 If you enjoyed this episode:Please leave a review, share it with a friend, and subscribe to Linda’s Corner for more inspiration and healing stories from those who’ve walked through the fire and found hope on the other side. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Soul Custody: Sparing Children from Divorce with Pamela Henry
Feb 300:36:40Tap to summarizeSoul Custody: Sparing Children from the Hidden Toll of Divorce with Pamela Henry, author of Soul Custody. Guest Website: https://soul-custody.comEpisode Summary:Divorce doesn't just end a marriage—it reshapes the emotional world of everyone involved, especially children. In this powerful and deeply personal episode of Linda’s Corner, host Linda Bjork welcomes Pamela Henry, an expert in early childhood education, family systems, and shared custody parenting. She’s also the author of Soul Custody: Sparing Children from Divorce, a transformative guide for families navigating the emotional terrain of separation.Pamela shares her own story: a desperate desire to escape her marriage that eventually led to a profound revelation—she wasn’t really trying to escape her husband, but the pain of her own unresolved childhood trauma. As a survivor of sexual abuse by her father, Pamela unconsciously projected her confusion, hurt, and rejection onto her relationships—ultimately impacting her marriage and her children.Now, Pamela helps others understand the deeper emotional roots that can influence the decision to divorce. She invites listeners to pause, reflect, and heal before making choices that carry lifelong consequences.In this episode, we explore:The often unseen emotional cost of divorce on childrenHow childhood trauma can shape adult relationshipsWhy healing yourself is key before trying to fix or escape a relationshipThe importance of self-compassion, transparency, and owning our mistakes as parentsHow to create a healthier future by confronting the pastThis episode is a compassionate, thought-provoking invitation to approach relationships with deeper awareness and responsibility. If you're navigating a difficult relationship or healing from your past, this conversation is for you.Resources & Links:📘 Learn more and get a copy of Soul Custody at: soul-custody.com 🌱 Begin your healing journey with the insights and tools Pamela shares on her website#DivorceAndChildren, #SoulCustody, #HealingTrauma, #LindaBjork, #LindasCornerPodcast, #ChildhoodHealing, #ParentingAfterDivorce, #FamilyWellness, #SelfAwareness, #HealingJourney, #HopeForHealing, #BreakTheCycleListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.
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Reclaiming Your Life: Healing Chronic Pain and Illness with Lori Clemmons
Jan 2700:35:34Tap to summarizeReclaiming Your Life: Healing Chronic Pain and Illness with Lori ClemmonsEpisode Summary:In this transformative episode of Linda’s Corner: Inspiration for a Better Life, we welcome Lori Clemmons—compassionate wellness coach, certified clinical trauma specialist, NLP master practitioner, hypnotherapy expert, and survivor of chronic illness. Lori shares her remarkable journey of living with chronic illness and pain for over 27 years, including being bedridden for more than a year and homebound for over two. Despite following every traditional path to healing—from medication to specialized diets—nothing worked… until she approached healing from the inside out.Lori opens up about the emotional and physical toll of chronic illness and how a shift in perspective—slowing down, cultivating joy, and finding peace—transformed her health and life. She teaches that true healing starts when we calm the nervous system and create space for the body to rest and repair.If you're feeling stuck, overwhelmed, or hopeless on your health journey, Lori’s story offers real hope and practical steps to reclaim your well-being. Learn how mindfulness, self-compassion, nervous system regulation, and small daily choices can ignite powerful healing from within.Key Takeaways:Chronic illness can be linked to an overactive stress response—we can’t heal when we’re stuck in fight-or-flight.Healing often begins by slowing down and making space for joy, art, stillness, and gratitude.You can experience joy even with symptoms.Nervous system regulation is foundational—start small: one breath, one walk, one kind word to yourself.Positive self-talk and compassionate self-coaching are powerful tools for long-term wellness.Healing is not about doing more—it’s about being more present and choosing what nourishes your mind, body, and spirit.Powerful Quotes from Lori Clemmons:“I started trying to find joy in life rather than slogging through and working so hard... and once I made that switch, my symptoms started reducing. Within about 10 months, my symptoms were all gone.”“It wasn't until I could relax the nervous system that my body had the energy to be able to focus on healing. And it was amazing.”“If you have a fire in the kitchen, it's not the time to be making your bed.”“We reclaim moments. And by reclaiming moments, we calm the nervous system and allow the body to heal.”An Invitation to Our Listeners:If you're dealing with chronic illness or pain, we invite you to pause. Reflect. And consider that healing might not be about trying harder, but about softening, listening, and allowing your body to return to safety. As Dr. John Demartini says, “Incurable means curable from within.”Connect with Lori Clemmons:🌐 Website: www.loriclemmons.comResources & Topics Discussed:Nervous system regulation and the healing responseHow trauma and stress affect chronic illnessThe role of art, nature, and joy in physical recoveryCompassionate self-coachingPractical tools to start small and heal graduallyTune In and Start Your Healing Today! 💬 Share Thanks for listening to Linda’s Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest.For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.
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