44:I[58016,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"ProcessEpisodeButton"] 49:I[45269,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"SignupCTA"] 4b:I[56939,["/_next/static/chunks/b5ea50e123aa84a6.js","/_next/static/chunks/5e17b2e37c80a96c.js","/_next/static/chunks/de880ec5a0241b38.js","/_next/static/chunks/48003610e91209eb.js","/_next/static/chunks/15a1b1fbd3cf7d4a.js","/_next/static/chunks/81ce7bf5f20dbd5a.js","/_next/static/chunks/53f751967ccc7d59.js","/_next/static/chunks/903c358828afe0bc.js","/_next/static/chunks/00da439d4db502cc.js","/_next/static/chunks/88bed98e5cd5e639.js"],"EpisodeTranscript"] 3c:["$","svg",null,{"className":"w-4 h-4","fill":"none","stroke":"currentColor","viewBox":"0 0 24 24","children":["$","path",null,{"strokeLinecap":"round","strokeLinejoin":"round","strokeWidth":2,"d":"M8 7V3m8 4V3m-9 8h10M5 21h14a2 2 0 002-2V7a2 2 0 00-2-2H5a2 2 0 00-2 2v12a2 2 0 002 2z"}]}] 3d:["$","time",null,{"dateTime":"2024-04-10T18:59:53.000Z","children":"Wed Apr 10 2024"}] 3e:["$","p",null,{"className":"text-base text-foreground/80 leading-relaxed","children":"This is an active sleep meditation - it suits a really busy over active mind, because you are engaging the body with focus, tensing and releasing certain parts of the body as my voice instructs. What you will find is the energy that is used up with..."}] 45:T46b,This is an active sleep meditation - it suits a really busy over active mind, because you are engaging the body with focus, tensing and releasing certain parts of the body as my voice instructs. What you will find is the energy that is used up with anxious overthinking becomes absorbed wthin the fascia of the body. Stress is diverted from the mind into your muscles and as you release you give your energetic field permission to RELAX.

Its powerful when we bring the body into meditations - the way it should be.

Get yourself into bed and audaciously spread yourself out like a star fish - this echoes in life, because you forget - YOU ARE HERE TO TAKE UP SPACE - and for that - you need a good nights sleep.

So enjoy - and please give me a follow and a starred review if this meditation worked for you.

Good night,
Love Linds xx

Become a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.46:T4b7,This podcast is dedicated to Spiritual knowledge and education that has the capacity to change your life. I believe that we are all here to create the new world and to teach whats in our bones. It is my part of my purpose in life to nurture the spiritual teachers of the future and to teach the world as much as I possibly can in terms of lost knowledge and powerful soul education.

I am a fully qualified yoga and meditation teacher and a Spiritual Mentor to women on a personal and spiritual level. I created Circle Holder Training which I talk about alot in this podcast that is a 16 week online or inperson container teaching women who to hold sacred space. And Intuition and Ambition which is a container for the intiation of your Purpose and Soul Lead Business.

I am the creatix and owner of Circle Live

Tense and Release Deep Sleep Meditation