A (0:00)

Hey, it's Eric. Before we begin tonight's episode, just a quick reminder. You're about to hear a few ads that help to support Listen to Sleep. If you'd rather drift off without them, you can join Listen to Sleep plus and get every episode ad free plus bonus stories and meditations. Just go to ListenToSleep.com and click on Support to learn more.

B (0:29)

Why choose a Sleep Number Smart bed.

A (0:31)

Can I make my sight softer? Can I make my site firmer?

C (0:34)

Can we sleep cooler?

B (0:35)

Sleep number does that cools up to eight times faster and lets you choose your ideal comfort on either side. Your sleep number setting J.D. power ranks sleep number number one in customer satisfaction with mattresses purchased in store and online. And now the more you buy, the more you save on beds, faces and more limited time. For J.D. power 2025 award information, visit jdpower.com awards. Check it out at the Sleep Number Store or Sleep.

C (0:59)

We interrupt your regularly scheduled podcast with some breaking news. Millions of people are now playing the mobile puzzle game Royal Kingdom. This is not a drill. Royal Kingdom has thousands of levels and is incredibly fun. What's that? I'm hearing from my producer that it has no ads and it is completely free to download. What's next? You're gonna tell me it doesn't need wifi? This just in. Royal Kingdom doesn't need wi fi to play. We will continue to keep you updated as this story develops, but get it today and see for yourself. Download it on the Google Play or App store today.

A (1:33)

Protein is now at Starbucks and it's never tasted so good. Try our all new caramel protein lattes with up to 31 grams of protein and options with no added sugar. Level up. Level up. Level up. Level up. Level up. Level up your drink at Starbucks. Hello, friend. Welcome back to Listen to Sleep. Tonight's episode is from the Cabin Classics collection and it's helped many people find their way to deep rest. Whether this is your first time hearing it or you're an old friend revisiting, I'm glad you're here. You'll find a new episode every Sunday and a classic like this one during the week. Some of these classics are shorter stories I read twice, a little slower and quieter the second time. Some are meditations, guided practices that go deeper than the mindfulness I weave into the stories. That deeper work is what the Cabin is all about. It's an intimate space where we meet twice a month, just me and a small community deeply committed to supporting each other as we discover more peace and purpose. Maybe you're in the middle of a big transition, the kind that changes everything and leaves you wondering who you are now. Maybe your old life doesn't fit anymore and you're not sure what comes next. Well, then, the cabin is for you. It's where we learn to see through the stories we've been telling ourselves, the ones that keep us stuck, anxious, or disconnected from who we really are. You get access to all my mindfulness courses, personal support from me, and most importantly, a community of folks who truly show up for each other. If you're ready for more than sleep stories, if you're ready to write a different story for your life, take the free path assessment@jointhecabin.org in two minutes, you'll see your personalized journey and know exactly where to start. The link's in the show Notes let's take a deep breath in and out, letting go of the day, feeling the weight of gravity pulling you deep down into the mattress. Another deep breath in and out. Nothing to do. Nowhere to go. No one to be. This is your time. Quiet time. One more deep breath in and out. If you get tired while I'm reading to you, that's okay. Just let yourself drift off. A Starry Night's Lullaby Far across the plains, beyond the rolling hills west of Sleep Mountain, there was a small, quaint village nestled in a serene valley. The village was known for its peaceful evenings and nights filled with the sweet sounds of nature. In this little village lived a young child named Lila, whose heart was full of wonder and imagination. One night, as Lila lay in her cozy bed, tucked in underneath her soft blankets, she gazed up at the starry sky through her bedroom window. The moon was full and bright, casting a soft glow over the peaceful village below. As Lila watched the twinkling stars, she began to hear a faint, enchanting melody in the distance. It was a lullaby woven from the stars themselves, and it beckoned her to listen closely. Unable to resist the celestial call, Lila climbed out of bed and tiptoed to the window. She threw it open, letting the cool, crisp air fill her room. The lullaby grew clearer and she began to feel a gentle, warm breeze embracing her. It was as if the stars were inviting her to join them in their nightly dance. With a sense of wonder, Lila closed her eyes and allowed herself to be carried away by the soothing melody. As she listened, she felt herself drifting into a dreamy realm where the stars seemed to come alive. The constellations twinkled and moved, creating a mesmerizing tapestry of light that danced across the night sky in this enchanting dreamscape, Lila found herself floating among the stars, weightless and free. She reached out, her fingertips brushing against the shimmering points of light, feeling a gentle warmth that sent ripples of happiness through her. The stars whispered their ancient stories to Lila as she continued her journey through the heavens. She learned of their eternal travels across the sky and their timeless wisdom that had been passed down through the ages. The stars shared with her their secrets of the cosmos, their knowledge of the cycles of the moon and the tides, and their understanding of the delicate harmony of intention and surrender. As Lila listened, the celestial lullaby grew more powerful, weaving itself into her very being. She felt a deep sense of peace and tranquility wash over her and a feeling of unity with the universe that she had never known before. In this magical realm, Lila was free to explore the mysteries of the night and to embrace the enchantment of the stars. As the night deepened, Lila found herself growing more and more drowsy. The celestial lullaby gently guided her back to her cozy bed, where her dreams continued to be filled with the wonders of the night sky. She slumbered peacefully, her heart full of gratitude for the enchanting experience she had been granted. The following morning, as the first light of dawn peeked through her window, Lila awoke with a smile on her face. She knew that the magical realm she had visited was still there, waiting for her in the twilight hours when the stars shone bright and the celestial lullaby whispered its sweet song once more. And from that day on, Lila knew that whenever she gazed at the starry sky, she would always carry the enchanting memories of her journey among the stars and the soothing lullaby that had guided her through the night. As the days turned into weeks and the weeks into months, Lila's connection to the celestial lullaby grew stronger. Each night, she eagerly awaited the arrival of the twilight hour, when the stars would come out to play and the soothing melody would fill her heart with joy. One evening, as Lila lay in her bed listening to the enchanting lullaby, she felt a sudden urge to share this magical experience with others. She knew that her family and friends would be captivated by the beauty and wonder of the starry realm, and she longed to show them the secrets hidden within the night sky. With a determined heart, Lila decided to gather the children from her village the next day and share her newfound knowledge with them. She spent hours thinking of just the right way to tell them about the wonders of the cosmos, the ancient stories of the constellations, and the enchanting power of the celestial lullaby. As the sun began to set the following day, Lila invited her friends to gather around her in a nearby meadow. The children sat in a circle, their eyes wide with curiosity and anticipation. As Lila began to share her tale, she spoke of her magical journey among the stars, of the warm embrace of the celestial lullaby and the ancient wisdom she had been granted. The children listened with rapt attention, their eyes sparkling with excitement and wonder. As night fell and the stars began to appear in the sky, Lila instructed her friends to lie down in the soft grass and gaze up at the heavens. She encouraged them to let go go of their earthly concerns and to listen closely for the celestial lullaby that she knew would soon fill the air. As the children followed Lila's instructions, the meadow was soon filled with the soft sounds of the celestial lullaby. The children's eyes widened as they felt the gentle embrace of the music. And one by one, they began to drift into the magical realm Lila had described. Together, they floated among the stars, their hearts swelling with joy as they explored the infinite wonders of the cosmos. The children discovered the beauty of distant galaxies, marveled at the shimmering colors of nebulae, and traced the paths of comets streaking across the sky. They laughed and played amongst the celestial bodies, their spirits lifted by the enchanting power of the lullaby. As they continued their journey, the children encountered the gentle guardians of the night sky, the ethereal spirits that watched over the celestial realm. These beings, made of stardust and moonlight, shared with the children the secrets of the universe, teaching them the language of the stars and the poetry of the cosmos. The children listened intently, eagerly absorbing every morsel of wisdom the guardians offered. They learned of the sun's tireless journey across the heavens and of the planets and their silent dances, and of the countless worlds that lay hidden in the depths of the universe waiting to be discovered. They also learned of the importance of dreams and the role they played in shaping the destinies of those who dared to dream. As the night wore on, the children found themselves becoming more and more attuned to the celestial realm. The lullaby's enchanting melody had woven itself into their hearts, and they felt a profound sense of connection to the stars and the universe beyond. Slowly, the first light of dawn began to touch the edges of the sky, painting the heavens with soft hues of pink and gold. The celestial lullaby, sensing the approach of day, gently guided the children back to the meadow where their journey had begun. As they descended from the stars, the children felt a deep sense of gratitude for the magical adventure they had shared. They knew that they had been given a rare and precious gift, a glimpse into the wonders of the universe and the infinite possibilities that lay within their dreams. When their feet touched the soft grass of the meadow, the children awoke from their celestial journey, their eyes shining with the light of a thousand stars. They knew that they had been forever changed by their experiences in the starry realm and the soothing lullaby that had carried them there. From that day on, the children of the village would often gather under the night sky to share in the enchantment of the celestial lullaby. They would exchange tales of their magical journeys and the knowledge they had gained from the guardians of the night sky. The stories they shared wove a tapestry of inspiration and and wonder that spanned generations, touching the lives of all who heard them. Together, they formed a connection with the universe that would last a lifetime as they carried the memories of their magical journeys and the soothing lullaby in their hearts forevermore. And as the years passed, the village became known far and wide for its connection to the celestial realm and the children who floated among the stars. Far across the plains, beyond the rolling hills west of Sleep Mountain, there was a small, quaint village nestled in a serene valley. The village was known for its peaceful evenings and nights filled with the sweet sounds of nature. In this village lived a young child named Lila, whose heart was full of wonder and imagination. One night, as Lila lay in her cozy bed, tucked in underneath her soft blankets, she gazed up at the starry sky through her bedroom window. The moon was full and bright, casting a soft glow over the peaceful village below. As Lila watched the twinkling stars, she began to hear a faint, enchanting melody in the distance. It was a lullaby woven from the stars themselves, and it beckoned her to listen closely. Unable to resist the celestial call, Lila climbed out of bed and tiptoed to the window. She threw it open, letting the cool, crisp air fill her room. The lullaby grew clearer, and she began to feel a gentle, warm breeze embracing her. It was as if the stars were inviting her to join them in their nightly dance. With a sense of wonder, Lila closed her eyes and allowed herself to be carried away by the soothing melody. As she listened, she felt herself drifting into a dreamy realm where the stars seemed to come alive. The constellations twinkled and moved, creating a mesmerizing tapestry of light that danced across the night sky. In this enchanting dreamscape, Lila found herself floating among the stars, weightless and free. She reached out, her fingertips brushing against the shimmering points of light, feeling a gentle warmth that sent ripples of happiness through her. The stars whispered their ancient stories to Lila as she continued her journey through the heavens. She learned of their eternal travels across the sky and their timeless wisdom that had been passed down through the ages. The stars shared with her their secrets of the cosmos, their knowledge of the cycles of the moon and the tides, and their understanding of the delicate harmony of intention and surrender. As Lila listened to the celestial lullaby grew more powerful, weaving itself into her very being. She felt a deep sense of peace and tranquility wash over her, A feeling of unity with the universe that she had never known before. In this magical realm, Lila was free to explore the mysteries of the night and to embrace the enchantment of the stars. And as the night deepened, Lila found herself growing more and more drowsy. The celestial lullaby gently guided her back to her cozy bed, where her dreams continued to be filled with the wonders of the night sky. She slumbered peacefully, her heart full of gratitude for the enchanting experience she had been granted. The following morning, as the first light of dawn peeked through her window, Lila awoke with a smile on her face. She knew that the magical realm she had visited was still there, waiting for her in the twilight hours when the stars shone bright and the celestial lullaby whispered its sweet song once more. And from that day on, Lila knew that whenever she gazed at the starry sky, she would always carry the enchanting memories of her journey among the stars and the soothing lullaby that had guided her through the night. As the days turned into weeks and the weeks into months, Lila's connection to the celestial lullaby grew stronger. Each night, she eagerly awaited the arrival of the twilight hour, when the stars would come out to play and the soothing melody would fill her heart with joy. One evening, as Lila lay in her bed listening to the enchanting lullaby, she felt a sudden urge to share this magical experience with others. She knew that her friends and family would be captivated by the beauty and wonder of the starry realm, and she longed to show them the secrets hidden within the night sky. With a determined heart, Lila decided to gather the children from her village the next day and share her newfound knowledge with them. She spent hours thinking of just the right way to tell them about the wonders of the cosmos, the ancient stories of the constellations, and the enchanting power of the celestial lullaby. As the sun began to set the following day, Lila invited her friends to gather around her in a nearby meadow. The children sat in a circle, their eyes wide with curiosity and anticipation. As Lila began to share her tale, she spoke of her magical journey among the stars, of the warm embrace of the celestial lullaby and of the ancient Wisdom she had been granted. The children listened with rapt attention, their eyes sparkling with excitement and wonder. As night fell and the stars began to appear in the sky. Lila instructed her friends to lie down in the soft grass and gaze up at the heavens. She encouraged them to let go of their earthly concerns and to listen closely for the celestial lullaby that she knew would soon fill the air. As the children followed Lila's instructions, the meadow was soon filled with the soft sounds of the celestial lullaby. The children's eyes widened as they felt the gentle embrace of the music. And one by one, they began to drift into the magical realm of Lila had described. Together, they floated among the stars, their hearts swelling with joy as they explored the infinite wonders of the cosmos. The children discovered the beauty of distant galaxies, marveled at the shimmering colors of nebulae, and traced the paths of comets streaking across the sky. They laughed and played amongst the celestial bodies, their spirits lifted by the enchanting power of the lullaby. As they continued their journey, the children encountered the gentle guardians of the night sky, the ethereal spirits that watched over the celestial realm. These beings, made of stardust and moonlight, shared with the children the secrets of the universe, teaching them the language of the stars and the poetry of the cosmos. The children listened intently, eagerly absorbing every morsel of wisdom the guardians offered. They learned of the sun's tireless journey across the heavens, of the planets and their silent dances, and of the countless worlds that lay hidden in the depths of the universe waiting to be discovered. They also learned of the importance of dreams and the role they played in shaping the destinies of those who dared to dream. As the night wore on, the children found themselves becoming more and more attuned to the celestial realm. The lullaby's enchanting melody had woven itself into their hearts, and they felt a profound sense of connection to the stars and the universe beyond. Slowly, the first light of dawn began to touch the edges of the sky, painting the heavens with soft hues of pink and gold. The celestial lullaby, sensing the approach of day, gently guided the children back to the meadow where the journey had begun. As they descended from the stars, the children felt a deep sense of gratitude for the magical adventure they had shared. They knew that they had been given a rare and precious gift, a glimpse into the wonders of the universe and the infinite possibilities that lay within their dreams. When their feet touched the soft grass of the meadow, the children awoke from their celestial journey, their eyes shining with the light of a thousand stars. They knew that they had been forever changed by their experiences in the starry realm and the soothing lullaby that had carried them there. From that day on, the children of the village would often gather under the night sky to share in the enchantment of the celestial lullaby. They would exchange tales of their magical journeys and the knowledge they had gained from the guardians of the night sky. The stories they shared wove a tapestry of inspiration and wonder that spanned generations, touching the lives of all who heard them. Together, they formed a connection with the universe that would last a lifetime as they carried the memories of their magical journeys and the soothing lullaby in their hearts forevermore. And as the years passed, the village became known far and wide for its connection to the celestial realm and the children who floated among the stars. Good night.