Listen To Sleep – "Ocean Waves Guided Sleep Meditation (A Cabin Classic)"

Host: Erik Ireland
Date: January 15, 2026

Episode Overview

This episode of "Listen To Sleep" offers listeners a gentle, guided ocean waves sleep meditation. Host Erik Ireland—affectionately called "your mountain grandpa"—welcomes listeners to a classic episode from the Cabin Classics Collection, designed to help you relax and ease into a restful sleep. The meditation is accompanied by vivid, calming visualizations and soothing narration, embodying the tranquil, supportive spirit of the Listen To Sleep community.

Key Discussion Points & Insights

Welcome and Cabin Community Invitation ([02:43]–[04:57])

• Warm Greeting:
  Erik welcomes both new and returning listeners to the podcast, reinforcing the comforting, familiar tone that characterizes each episode.

• Classic Episode Structure:
  Explains that some classic episodes feature stories read twice, while others, like this one, are guided meditations that invite deeper mindfulness and relaxation.

• About "The Cabin":

  • Supportive Community:
    Erik shares details about "the Cabin," a close-knit, supportive mindfulness community that meets twice monthly for deeper guided practices.
  • For Listeners in Transition:
    Speaks directly to people navigating life transitions or feeling disconnected, framing The Cabin as a space for rewriting personal stories and fostering genuine connection.
  • Personal Support & Mindfulness Courses:
    Members receive personalized mindfulness path assessments, access to courses, and a space that values showing up for each other.
  • Invitation Quote:

    "Maybe you're in the middle of a big transition, the kind that changes everything and leaves you wondering who you are now. ... Well, then, the Cabin is for you." (Erik, [03:54])

• Call to Action:
  Listeners interested in deeper support are encouraged to take a free path assessment at jointhecabin.org.

Ocean Waves Guided Sleep Meditation ([04:57]–[11:56])

Meditation Introduction

• Theme: Use of ocean soundscape and guided imagery to facilitate deep relaxation and sleep.

Visualization Journey

• Getting Comfortable:

  "Let's begin by finding a comfortable position in bed. Close your eyes and take a deep breath in through the nose and then exhale slowly out through the mouth, just letting go of any tension or worries with each breath." (Meditation Narrator, [05:13])

• Arrival at the Ocean:
  Listeners are guided to imagine standing on a warm, sunlit beach, barefoot in the sand, breathing in salty ocean air.

• Sensory Details:

  • Feel of the warm sun and cool water.
  • Sounds of seagulls and gentle waves.

• Approaching the Shore:

  "As you walk towards the water's edge, you can hear the sound of waves crashing against the shore. With each step you feel more relaxed and at ease." (Meditation Narrator, [06:11])

• Immersion in the Scene:
  Listeners are encouraged to visualize waves approaching and receding, carrying away stress and tension.

Deepening Relaxation

• Cleansing Visualization:

  "As you let the waves wash over you, you can feel them carrying away any stress, tension, or worries." (Eric, [08:42])

• Affirmation of Safety:

  "You are safe and at peace here, surrounded by the calming energy of the ocean." (Meditation Narrator, [09:03])

• Encouragement to Let Go:
  Listeners are prompted to release remaining thoughts, remain present, and rest in the tranquility of the imagined ocean.

Transition to Restful Sleep

• Awareness and Return:

  "Just taking a moment to notice how relaxed and at ease you feel. Remember, you can always return to this peaceful and calming place whenever you need..." (Meditation Narrator, [10:44])

• Closing Blessing:

  "Just allow yourself to fall into a deep and restful sleep, knowing that you are surrounded by the soothing sound of ocean waves. Sweet dreams and good night." (Meditation Narrator, [11:50])

Notable Quotes & Memorable Moments

• Personal Reassurance:

  "Whether this is your first time hearing it or you're an old friend revisiting, I'm glad you're here." (Erik, [02:44])

• On Letting Go:

  "Just letting go of any thoughts and simply being present in this moment." (Meditation Narrator, [09:24])

• Affirmation of Safety:

  "You are safe and at peace here, surrounded by the calming energy of the ocean." (Meditation Narrator, [09:03])

Important Timestamps

• [02:43] – Warm welcome & introduction to The Cabin community
• [04:57] – Start of Ocean Waves Guided Meditation
• [05:13] – Settling into bed and beginning deep breaths
• [06:11] – Guided visualization: approaching ocean shore
• [08:42] – Waves carrying away stress and tension
• [09:03] – Affirmation: You are safe and at peace
• [10:44] – Returning to awareness but remaining relaxed
• [11:50] – Closing words: Invitation to restful sleep

Overall Tone and Takeaways

This episode radiates warmth, safety, and gentle encouragement. Erik’s nurturing style and the calming, detailed narration guide listeners through a vivid ocean meditation designed to foster peace, relaxation, and restful sleep. Listeners are left reassured that they can revisit this tranquil state anytime, and are reminded of the supportive community available at The Cabin.

For those seeking genuine comfort, guided meditation, or a moment of mindfulness before sleep, this episode stands as a gentle invitation to surrender worries and embrace restful peace.