If you’ve ever thought, “This one person MUST meet all my needs—right now, forever,” this episode is for you.

Anxious Preoccupied and Fearful Avoidant folks often grow up with inconsistent caregivers and learn to hyper-focus on one partner to feel safe, chosen, or complete. But the truth is: no one person can be your emotional Amazon Prime—delivering all your needs on demand.

I’ll walk you through how to break the fixation, identify what needs you’re really trying to meet, and start diversifying your sources of fulfillment (hello, adventure, security, and connection—from multiple places!).

Let’s make space in your relationships for freedom, not pressure.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

209. How to Stop Making One Person Your Whole World