Our attachment styles form between ages 7 and 12, when our kid-brains saw the world in black and white: Dad’s not here? He must not love me. Mom didn’t like my crying? Better hide my feelings. Over time, those moments solidify into stories like I’m not enough or Something’s wrong with me, and we carry them into adult relationships, jobs, and opportunities. Suddenly, feedback feels like rejection, a delayed text means someone’s leaving, and every interaction is filtered through old fear. The shift happens when you identify and clean up those outdated beliefs—so you can show up in love, work, and life from a grounded, confident place instead of a childhood script.

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

213: How Old Beliefs Sabotage Love, Work, and Confidence

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