Podcast
Little by Little, Peace by Peace - Small Dose Self-Care
Hosted by Shirley Bhutto · EN
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.
This show will provide answers to questions like:
* How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
19episodes
Episodes
Newest firstAll episodes
67| Increasing Peace While Building Your Adversity Muscle
1w ago00:18:12Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Are you inadvertently shrinking the life available to you because you’re avoiding hard things? Are you unknowingly making yourself, or the people you love, more fragile with too much protection? And what does science say about using discomfort to help you change for the better? Listen in for this and more!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →66| Finding Peace in Change: Why We Resist Change & How to Finally Move Forward
2w ago00:19:01Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the above, have a listen. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →65| Less Perfect, More Present, Fully You
3w ago00:20:04Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep re-doing it and it’s never finished? If that sounds like you or someone you know, listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →64| Self Care Relationship Reset: How to Truly Know Someone & Communicate Better
Apr 1800:18:40Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line between caring and controlling? And how to listen, instead of preparing your response. In a relationship, hoping to be, or recovering from one? Well listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →63| Your Journey, Your Pace, Your Life: Why the Path Matters More Than the Destination
Apr 1100:17:49Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there the same way? Did you know every stumble, detour and doubt is actually shaping you into exactly who you're meant to be? Your pace isn’t wrong and you’re not behind. You’re exactly where you're meant to be so listen in let’s learn to enjoy the journey. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →62 Four Reasons You’re Anxious and 5 Ways to Stop the Anxiety Loop
Apr 400:19:39Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, the same conversation you had weeks ago that you're still mentally rewriting? You’re not broken and you’re not crazy. Many of us go thru this and I’ll share 4 reasons why and 5 ways to stop that anxiety loop.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →61 Your Self Care Superpower – What Your Body Already Knows About Healing Stress & Anxiety
Mar 2800:19:57Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →60 Stop Tolerating, Start Loving: Boundaries, Acceptance & Real Connection
Mar 2100:20:30Tap to summarizeMessage me and share your thoughts, on this, on life, on anything! 'I tolerate people who are different from me.' Sounds progressive, right? But what if that mindset is actually hurting everyone, including you? How do you move from tolerance, from how you treat others and how you allow others to treat you, to go deeper all the way to real love, real boundaries, and real connection? Is this something we all need more of in today’s world and if you agree, listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →59 Protecting Your Peace from Manipulation & Real Friends vs. Bots
Mar 1400:20:10Tap to summarizeMessage me and share your thoughts, on this, on life, on anything! "Let's see who my REAL friends are…" 🙄 If those posts drive you crazy like they do for me, this one's for you. We're talking pressure in relationships, social media bots, and how to show up authentically — online and IRL. We'll even get into the science of how this pressure works and some ways to identify scams online. Protecting your peace online and everywhere!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →58 Small Changes For Happiness While Progressing Thru Life: Practical Mindset Shifts for the Journey
Mar 700:19:13Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!This episode is packed with practical life tips for finding peace in the in-between where you are and where you want to be. I'll help you answer:✨How do you stay happy when your life isn't where you want it to be yet? ✨How do you feel grateful and satisfied for where you are right now, while you’re still working toward something more? ✨ How to know when to pivot vs. push through...are those obstacles helping you grow or signs you need to change?✨ How to make small changes that create lasting personal growth, track progress and stay motivated?Stop waiting to be happy "when you get there." Learn holistic wellness strategies for being present NOW while still moving forward.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
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