Podcast
Little by Little, Peace by Peace - Small Dose Self-Care
Hosted by Shirley Bhutto · EN
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.
This show will provide answers to questions like:
* How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
22episodes
Episodes
Newest firstAll episodes
70| Evolving Relationships: How to Stay Connected When You and Your Partner Change
3d ago00:18:28Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What happens when the person you love is no longer the same version you first met because they are growing and evolving just like you are, or maybe they haven’t evolved at all and you’re just no longer going in the same direction? And how do you know whether to grow together, adjust the ways you love each other, or accept that sometimes growth naturally leads you in different directions? Listen in to find out.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →69| Stop Justifying Your Actions and Start Living With More Peace
1w ago00:17:50Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Have you ever caught yourself justifying your actions with "After everything I've been through, don't I deserve a pass?" "They started it, so why should I be the one who acts better?" "If people knew what I'd been through, they'd understand why I am the way I am." If any of this hit close to home, this episode is for you. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →68| Stop the Blame Game: How to Reclaim Your Power and Find Real Peace
2w ago00:17:53Tap to summarizeMessage me and share your thoughts, on this, on life, on anything! What if the story you've been telling yourself about who's at fault is actually what’s keeping you stuck? Is the harshest critic in your life not someone else but your own voice inside your head? And what if letting go of blame, both toward others and toward yourself, is the one thing that could actually set you free? Listen in and learn to let go. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →67| Increasing Peace While Building Your Adversity Muscle
3w ago00:18:12Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Are you inadvertently shrinking the life available to you because you’re avoiding hard things? Are you unknowingly making yourself, or the people you love, more fragile with too much protection? And what does science say about using discomfort to help you change for the better? Listen in for this and more!Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →66| Finding Peace in Change: Why We Resist Change & How to Finally Move Forward
May 200:19:01Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way? Or are you exhausted from trying to change someone else? Any or all of the above, have a listen. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →65| Less Perfect, More Present, Fully You
Apr 2500:20:04Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep re-doing it and it’s never finished? If that sounds like you or someone you know, listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →64| Self Care Relationship Reset: How to Truly Know Someone & Communicate Better
Apr 1800:18:40Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line between caring and controlling? And how to listen, instead of preparing your response. In a relationship, hoping to be, or recovering from one? Well listen in.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →63| Your Journey, Your Pace, Your Life: Why the Path Matters More Than the Destination
Apr 1100:17:49Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there the same way? Did you know every stumble, detour and doubt is actually shaping you into exactly who you're meant to be? Your pace isn’t wrong and you’re not behind. You’re exactly where you're meant to be so listen in let’s learn to enjoy the journey. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →62| Four Reasons You’re Anxious and 5 Ways to Stop the Anxiety Loop
Apr 400:19:39Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, the same conversation you had weeks ago that you're still mentally rewriting? You’re not broken and you’re not crazy. Many of us go thru this and I’ll share 4 reasons why and 5 ways to stop that anxiety loop.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →61| Your Self Care Superpower – What Your Body Already Knows About Healing Stress & Anxiety
Mar 2800:19:57Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
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