Podcast
Self Care - Little by Little, Peace by Peace
Hosted by Shirley Bhutto · EN
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.
This show will provide answers to questions like:
* How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
30episodes
Episodes
Newest firstAll episodes
78| Stop Carrying the Guilt of Managing Everyone Else's Happiness
1w ago00:17:05Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Have you ever apologized, truly meant it, and still felt like you owed someone your peace, even years later? Why does loving someone sometimes make us believe we’re responsible for their healing and their happiness? Listen in and we will learn to let go of the responsibility and guilt you're carrying for someone else's lack of peace. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →77| Stop Equating Perfectionism or Over-achievement With Enough
2w ago00:17:56Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What if your relentless drive to achieve isn't ambition at all, but fear wearing a really convincing disguise, or someone else’s voice in your head? Let’s talk about the difference between overachieving and perfectionism, how they overlap, if one is better or worse and how to get off the hamster wheel we may have created. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →76| Right or Wrong Is the Wrong Question: A New Way to Think About Every Decision You've Made
3w ago00:17:24Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What if the decisions we’ve been calling the biggest mistake of our lives wasn't actually wrong at all but what we needed in order to get here right now, even if there were an easier path? How do we stop looking at decisions as right or wrong, easy or hard and instead find freedom and courage in realizing it’s all just data and direction?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →75| Stop Waiting to Feel Ready – Why Waiting For the Feeling is Keeping You Stuck
Jul 400:17:40Tap to summarizeMessage me and share your thoughts, on this, on life, on anything! What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel at all, what if it's something you simply decide?Have you ever wondered why some people can take a leap of faith without flinching while you need ten assurances of safety just to take one small step? Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →74| Why Prioritizing Yourself Isn't Selfish & Why Everyone Needs You To
Jun 2700:17:15Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even remember? Do you find yourself regularly running on empty and calling it normal? And how do you stop feeling guilty and instead feel worthy and deserving of the time you take care of yourself?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →73| Reflective Self Care, Not Regrets - Look Back to Move Forward
Jun 2000:18:01Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and learning how to experience more self care in your everyday life right now? Learn how taking a different look at your past could completely change the way you move through your present and shape the way you build your future.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →72| Good Intentions, Wrong Energy: How Tone Might Cost You Real Connection & Peace
Jun 1300:17:26Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain you the moment they start talking, before they've even finished a sentence? And what if you're that person to someone you love? Let’s talk about tone today and small changes that help.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →71| 4 Steps to Habit Stacking To Make Self Care Habits Stick
Jun 600:17:25Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What if the reason your good habits never stick has nothing to do with discipline, and everything to do with where you’re putting them? What if you could easily swap the bad habits without your brain fighting back? And what if the good habits you keep putting off could become completely automatic in 4 easy steps, not in months but in just a couple of weeks?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →70| Evolving Relationships: How to Stay Connected When You and Your Partner Change
May 3000:18:28Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!What happens when the person you love is no longer the same version you first met because they are growing and evolving just like you are, or maybe they haven’t evolved at all and you’re just no longer going in the same direction? And how do you know whether to grow together, adjust the ways you love each other, or accept that sometimes growth naturally leads you in different directions? Listen in to find out.Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
Transcribe →69| Stop Justifying Your Actions and Start Living With More Peace
May 2300:17:50Tap to summarizeMessage me and share your thoughts, on this, on life, on anything!Have you ever caught yourself justifying your actions with "After everything I've been through, don't I deserve a pass?" "They started it, so why should I be the one who acts better?" "If people knew what I'd been through, they'd understand why I am the way I am." If any of this hit close to home, this episode is for you. Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24https://tiktok.com/peacebypeace24Little by Little, Peace by Peace
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