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Listen, y'all! I am beyond thrilled to present to some and introduce to others my beloved cousin, sister-in-Christ, and friend from afar: Kara! *CUE THE AIRHORN SOUND EFFECTS* She deserves ALL the hype because, in this episode, she brings the heat! I'm incredibly stoked for you to listen in on our conversation as we discuss topics such as:

- investing in yourself so you can pour into others

- the seeming juxtaposition of Jesus and Therapy

- being the friend you wish you had

- the transformative power of gratitude

and much more!

Join us as we get HOT (Humble, Open, and Transparent) about our own struggles with mental health, providing practical tips from a place of understanding and empathy. For anyone who is feeling hurt, broken, and alone, I encourage you to take a deep breath and reach out to someone. I guarantee that you aren't the only one. I'm here for you, my friend. ♡ #livoutsidethebubble

Never forget: You are loved. You have value. YOU MATTER! Go out and be a light! :)

For more quality content, go check out Kara's podcast and socials linked below:

@ikaraboutyou_podcast on Instagram

I Kara 'Bout You on Spotify

https://open.spotify.com/show/5HNyKyXBYh7WxeudHF9W8V?si=DrkyNPnuTUeIQMogLw5sWQ

3. JUST BREATHE: Keys to Navigating Your Mental Health