Podcast
Live Foreverish
Hosted by liveforeverish · EN
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
27episodes
Episodes
Newest firstAll episodes
346. Is Your Running Form Healthy or Hurting? - Life Extension
4d ago00:37:36Tap to summarizeHow to Run Efficiently and Safely In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial Guest Bios: Jae Gruenke, The Balanced Runner, Founder Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.
Transcribe →345. Summary: Kidneys & Nutrition: Expert Tips for Better Health - Life Extension
1w ago00:04:17Tap to summarizeUnlocking kidney health Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Transcribe →345: Kidneys & Nutrition: Expert Tips for Better Health - Life Extension
2w ago00:22:31Tap to summarizeUnlocking kidney health In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.
Transcribe →344. Summary: How Omega-3s Are Changing Exercise Recovery! - Life Extension
2w ago00:04:58Tap to summarizeNutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Transcribe →344. How Omega-3s Are Changing Exercise Recovery! - Life Extension
3w ago00:40:45Tap to summarizeNutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial
Transcribe →343. Summary: Can This Nutrient Help Alzheimer's? - Life Extension
3w ago00:03:39Tap to summarizeCreatine: From muscle to memory Guest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.
Transcribe →343. Can This Nutrient Help Alzheimer's? - Life Extension
4w ago00:28:13Tap to summarizeCreatine: From muscle to memory We’re unlocking new research with creatine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal welcome Dr. Aaron Smith, a postdoctoral research fellow at the University of Kansas Medical Center, to discuss his pilot study on creatine supplementation in Alzheimer's patients. Dr. Smith explains how creatine supports brain energy metabolism and why its disruption in Alzheimer's makes it a compelling therapeutic target. #LELEARN #EDULFsocial Guest Bio: Aaron is a postdoctoral research fellow in the Department of Dietetics and Nutrition at the University of Kansas Medical Center, where he studies the intersection of nutrition, brain health, skeletal muscle and aging. He coordinates the Creatine to Augment Bioenergetics (CABA) as part of his dissertation research. CABA was the first clinical study to investigate creatine monohydrate supplementation in patients with Alzheimer's disease.
Transcribe →342. Summary: Expert Advice for Migraine Sufferers - Life Extension
Apr 2200:05:15Tap to summarizeNutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you’re aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial
Transcribe →342. Expert Advice for Migraine Sufferers - Life Extension
Apr 2000:27:11Tap to summarizeNutritional solutions for migraine If you or a loved one suffers from migraine or migraine headaches, you’re aware that it can be debilitating! In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal sit down with Sydney Scotia who knows all too well the everyday struggle of those living with migraine. She shares her personal experience and the nutritional stack that offers daily relief to allow her to get back to enjoying life. #LELEARN #EDULFsocial Guest Bio: Sydney Scotia, entrepreneur, actor, director and founder and CEO of Minded, a brain health nutraceutical company.
Transcribe →341. Summary: Taking Type II Collagen Over Other Forms - Life Extension
Apr 1500:03:17Tap to summarizeNot All Collagen Is Equal: Expert Insights Guest Bio: Doctor in Veterinary Medicine and PhD in Nutrition by the Universitat Autònoma de Barcelona, Spain. Main research lines: Joint, Immune and Metabolic Health. Co-author of more than 50 publications and communications to scientific congresses.
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