Podcast
Live Foreverish
Hosted by liveforeverish · EN
Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
40episodes
Episodes
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352. Summary: Beta Glucans Explained: Building Your Immune Resilience - Life Extension
6d ago00:04:51Tap to summarizeMake informed, immune-supportive health decisions Guest Bio: Sonja Nodland, PhD, is the Director of Immune Health at Kerry and the leading expert in how beta glucans help strengthen the body's natural defenses. With more than 15 years of research dedicated to understanding the science of immune training, she has played a key role in demonstrating how beta glucans support everyday wellness by priming the immune system to respond more efficiently. Her current work explores exciting new areas where trained immunity may offer additional benefits, including support for seasonal allergy management and healthier metabolic function—two emerging frontiers in immune‑related well-being.
Transcribe →352. Beta Glucans Explained: Building Your Immune Resilience - Life Extension
1w ago00:21:17Tap to summarizeMake informed, immune-supportive health decisions Can you train your immune system to respond faster and more effectively? The answer may surprise you. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal are joined by Dr. Sonja Nodland for an insightful conversation on strengthening immune resilience through the power of beta glucans. Together, they dive into the science behind immune training—covering optimal dosing, duration, and the research that matters most. Tune in to learn how to make informed, immune-supportive health decisions with confidence. #LELEARN #EDULFsocial Guest Bio: Sonja Nodland, PhD, is the Director of Immune Health at Kerry and the leading expert in how beta glucans help strengthen the body's natural defenses. With more than 15 years of research dedicated to understanding the science of immune training, she has played a key role in demonstrating how beta glucans support everyday wellness by priming the immune system to respond more efficiently. Her current work explores exciting new areas where trained immunity may offer additional benefits, including support for seasonal allergy management and healthier metabolic function—two emerging frontiers in immune‑related well-being.
Transcribe →351. Summary: Can Testing Your Genes Unlock Weight Loss & Metabolic Health Secrets? YES! - Life Extension
2w ago00:05:02Tap to summarizeGuest Bio: Abby Harris has a B.S. in Biological Sciences and a minor in Nutrition from Drexel University. She received additional graduate training in Nutritional Sciences from the University of Wisconsin-Madison, and has over a decade of industry and academic research experience in areas such as reproductive genetics and metabolism. Due to her passion for health and nutrition, she is currently working towards a master’s in clinical nutrition. She greatly enjoys using her understanding of molecular biology, nutritional biochemistry, and research to manage report development and education at Fagron Genomics US. During her four-plus years with the company, The Personalized Weight and Nutrition Genetic Panel is one of the many projects for which she has led development.
Transcribe →351. Can Testing Your Genes Unlock Weight Loss & Metabolic Health Secrets? YES! - Life Extension
2w ago00:26:06Tap to summarizeGenetic testing opens the door to truly understanding who we are in ways we never imagined. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Abby Harris, the Science Product Manager at Forgan Genomics US, to discuss a personalized weight and nutrition genetics test. She shares how this test fills in gaps and how it allows an individualized approach to managing health beyond family history to help individuals and clinicians prioritize effective interventions and improve adherence to health goals. #LELEARN #EDULFsocial Guest Bio: Abby Harris has a B.S. in Biological Sciences and a minor in Nutrition from Drexel University. She received additional graduate training in Nutritional Sciences from the University of Wisconsin-Madison, and has over a decade of industry and academic research experience in areas such as reproductive genetics and metabolism. Due to her passion for health and nutrition, she is currently working towards a master’s in clinical nutrition. She greatly enjoys using her understanding of molecular biology, nutritional biochemistry, and research to manage report development and education at Fagron Genomics US. During her four-plus years with the company, The Personalized Weight and Nutrition Genetic Panel is one of the many projects for which she has led development.
Transcribe →350. Summary: Is Beef Healthy? Debunking Myths and Exploring Nutritional Benefits - Life Extension
3w ago00:02:13Tap to summarizeGrass-Fed vs. Grain-Fed Guest Bio: In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term "grain finished," and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial
Transcribe →350. Is Beef Healthy? Debunking Myths and Exploring Nutritional Benefits - Life Extension
3w ago00:16:59Tap to summarizeGrass-Fed vs. Grain-Fed In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term “grain finished,” and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial
Transcribe →349. Summary: Lose Weight, Not Muscle: A Clinical Look at Krill Oil - Life Extension
4w ago00:05:22Tap to summarizeKrill oil’s unique benefits Guest Bio: Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Transcribe →349. Lose Weight, Not Muscle: A Clinical Look at Krill Oil - Life Extension
4w ago00:22:17Tap to summarizeKrill oil’s unique benefits In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Dr. Maria Tinta, Director of R&D at Acre Bio Marine, to discuss krill oil's emerging role in weight loss and muscle preservation. Dr. Maria explains krill oil's unique composition—omega-3s (EPA and DHA), choline, and astaxanthin delivered in phospholipid form—which enhances bioavailability. She also highlights the emerging benefits of krill oil for your health and fitness journey! #LELEARN #EDULFsocial Guest Bio: Dr. Maria Tinta is a pharmacist by training and did a PhD on Molecular Biotechnology at the University of Barcelona (Spain). After a short experience in the pharma industry, she devoted the last 10 years to research and development in the nutrition space, working with several ingredients such as biotics, enzymes, polyphenols, and more recently, lipids. She has authored several scientific publications and patents, and coordinated more than 20 clinical studies with nutraceuticals.
Transcribe →348. Summary: Want Improved Cognitive Function? Try Maitake Mushrooms! - Life Extension
Jun 300:04:50Tap to summarizeScience-Backed Tips to Boost Brain, Immunity, and Longevity In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
Transcribe →348. Want Improved Cognitive Function? Try Maitake Mushrooms! - Life Extension
Jun 100:19:18Tap to summarizeScience-Backed Tips to Boost Brain, Immunity, and Longevity In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share practical tips for living longer and healthier. They discuss three "ins": adding maitake mushrooms for cognitive and immune support; foods to eat first on your plate to reduce blood sugar spikes; and vitamin D for lupus management. Their one "out" is how body odor is linked to high protein intake. #LELEARN #EDULFsocial
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