Podcast
Live Free. Love Life.
Hosted by Mindy Neal · EN
😩 Life just sucks sometimes.
Most people would agree that cancer, divorce, infertility, and money problems suck.
And these are just a few examples.
Situations like these can make it really hard to love your life. ❤️
If you’d like to love your life more than you do right now, I have a solution for you.
📣 Introducing: ‘Live Free. Love Life.” — a podcast to help you break free from everything that’s holding you back so you can enjoy life on a whole new level, no matter what you’re going through.
10episodes
Episodes
Newest firstAll episodes
Breaking Free from Social Media Triggers | Coaching Session
May 27, 202500:35:30Tap to summarizeIn this powerful coaching session, you'll witness a transformation that might feel all too familiar. My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward. Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle. This isn't about forcing yourself to feel compassion or pretending not to care. It's about honoring your natural reactions while making conscious choices that protect your energy. If you've ever found yourself drained after engaging with comments online, this session offers practical insights you can apply immediately. The freedom lies in the pause - and this conversation shows you exactly how to find it. ⌚ TIMESTAMPS 00:00 Introduction: The Emotional Toll of Online Comments 00:28 The Power of Coaching: Transforming Lives 01:42 Client's Dilemma: Handling Online Criticism 02:20 Deep Dive: The Impact of Misunderstood Comments 05:29 Exploring Emotional Reactions and Self-Judgment 10:10 Finding Certainty in Uncertainty 16:15 Understanding the Root of the Need for Certainty 17:47 Understanding Online Abusive Behavior 18:33 Empathy for Online Trolls 19:06 Private Accounts and Online Trolling 20:06 Healthy Disagreement and Respectful Discourse 20:53 Choosing Compassion Over Anger 22:10 Embracing Human Responses 24:35 The Power of Choice in Reactions 26:14 Self-Leadership and Default Reactions 30:00 Balancing Anger and Compassion 34:39 Final Thoughts and Membership Invitation 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →Craving Control: How to Take Back Your Power from Food | Guest Expert Jille Dunsmore
May 20, 202500:34:11Tap to summarizeIn this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom. We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation. You'll learn: ⚗ The surprising science behind why some foods feel impossible to resist 😝 The biggest misconception about food freedom that keeps you stuck 🧠 The crucial mindset shift needed to overcome overwhelming cravings 🚶 A practical 3step process to handle any craving in the moment 🍦 How freedom from food ripples into every other area of your life 🔖 Why you don't have to give up your favorite foods to be free If you're tired of feeling controlled by food and ready to find true freedom that doesn't involve suffering through cravings, this episode is for you. ⌚ TIMESTAMPS 00:00 The Hidden Science Behind Food Addiction 00:28 Meet Jille Dunsmore: A Journey from Addiction to Freedom 01:52 Understanding Food Cravings and Their Impact 03:43 The Brain's Role in Food Addiction 06:58 Breaking Free: Success Stories and Strategies 09:33 Mindset Shifts for Overcoming Cravings 12:15 Practical Steps to Start Your Food Freedom Journey 15:51 The Ripple Effect of Achieving Food Freedom 18:33 Common Misconceptions About Food Freedom 29:39 Tools and Exercises for Food Freedom 32:42 Conclusion and Next Steps Jille Dunsmore is an Advanced, Certified Body & Life Coach who teaches women the strategy and mindset to feel in control around food, create a loving partnership with their body, and lose weight for life. Through her private coaching program, “Healthy, Strong & Free”, she helps women take control of their cravings, stop overeating, find food freedom, and step into a body they love. 🎯 Get Jille's FREE training, Freedom Formula, here: https://jilledunsmore.com/jille-dunsmore-control-your-cravings/ You can find Jille at... Website: https://jilledunsmore.com/ Instagram: https://www.instagram.com/jilledunsmore/ Facebook: https://www.facebook.com/jilledunsmorecoaching LinkedIn: https://www.linkedin.com/in/jille-dunsmore-26979920a/ 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →The Energy Magic of Saying No and Why Yes is Draining You
May 13, 202500:22:33Tap to summarizeUnlock the Power of Saying 'No': Reclaim Your Life! Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self. Learn how reluctant agreements and people-pleasing can drain your resources and build resentment. By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relationships. Tune in for actionable tips on how to practice saying 'no,' manage guilt, and make choices from a place of authentic desire rather than obligation. In this episode, you'll discover: 🔋 Why saying yes when you mean no creates an energy leak 📶 The surprising connection between boundaries and authentic relationships ☑ How to recognize when you're agreeing out of obligation vs. desire 📋 Simple scripts to decline requests without guilt or explanation 💥 The transformative power of a wholehearted YES (and how it's only possible when you can say no) Whether you're a chronic people-pleaser or just someone who occasionally struggles with boundaries, these insights will help you reclaim your energy and create more freedom in your life. Join me as we explore how mastering the art of saying "no" might be the key to unlocking the energy and joy you've been missing. ⌚ TIMESTAMPS 00:00 The Real Reason You're Exhausted 00:43 The Power of Saying No 01:45 The Consequences of Reluctant Yes 04:09 Examples of Saying No 06:09 The Liberation of No 11:11 Practical Tips for Saying No 16:10 The Freedom of Choice 21:40 Conclusion and Next Steps 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →Unlocking Health Through the Power of Your Breath
May 6, 202500:21:36Tap to summarizeHow to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey. Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management? Most of us are chronic mouth-breathers, fast-breathers, and shallow-breathers—and it's wreaking havoc on our health. I'll share: 🏥 Why nose breathing is absolutely critical for health 🎯 The optimal breathing rate for maximum efficiency 😖 How extending your exhale can transform your stress response 🚚 The surprising role of carbon dioxide in oxygen delivery 🌬️ Simple breathing techniques you can implement immediately After battling Lyme Disease and struggling with stubborn weight gain, I discovered that breathing was the missing piece in my health puzzle. The best part? This powerful health tool costs nothing and is available to everyone. Whether you're dealing with anxiety, sleep issues, low energy, or chronic health conditions, the simple act of conscious breathing could be the breakthrough you've been searching for. ⌚ TIMESTAMPS 00:00 Introduction: Discovering the Hidden Solution to Health Problems 00:27 Book Review: Breath by James Nestor 01:01 Personal Health Journey: Battling Lyme Disease and Weight Issues 02:43 The Power of Conscious Breathing 03:58 Breathing Techniques for Better Health 05:52 The Science Behind Breathing and Health 07:38 Practical Breathing Exercises 14:23 Breathing and Mental Health 18:08 Conclusion: Embracing Simple Solutions for Better Health 19:50 Call to Action: Join the Live Free Love Life Community 🎯 Download your FREE Resonant Breathing Audio Guide here: https://mindy-neal-coaching.kit.com/7450b610ce 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →Why Your Brain Ruins Today (And How To Stop It)
Apr 29, 202500:11:49Tap to summarizeHow to Live in the Present: Unlock the Power of Today Are you constantly waiting for "someday" to start living your best life? In this episode, I'm sharing the truth about living in the present moment and why your brain might be sabotaging your happiness today. What you'll learn: 🎨 Why your brain is designed to ruin today 🎯 How to love your life exactly as it is right now ㊙ The secret to creating a better future without sacrificing today 🎁 Practical steps to start living more fully in the present moment Download a special journal page, join our free membership, and begin your journey to a more fulfilling and liberated life. ⌚ TIMESTAMPS 00:00 Introduction: Your Brain's One Job 00:23 Living in the Now: A Personal Revelation 01:49 The Problem with 'Someday' 03:03 Embracing the Present: Practical Steps 05:04 Radical Gratitude: Transforming Your Perspective 06:34 Taking Action: Living for Today 07:59 The Truth About Your Incredible Life 09:27 Conclusion: Live Free, Love Life 10:35 Special Offer: Join the Free Membership 🎯 Get your FREE Live For Today journal page! https://mindy-neal-coaching.ck.page/8af929a7b6 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →Finding Peace When Your Kids Won't Speak To Each Other | Coaching Session
Apr 22, 202500:28:38Tap to summarizeHow to Find Peace When Your Adult Children Are Fighting In this episode of the Live Free Love Life podcast, we tackle a common, heart-wrenching issue: reconciling adult children in conflict. Through a poignant coaching session, a mother of three young adults shares her struggles as her two sons fall out, bringing her deep concerns about family unity and her role as a mother to the forefront. The coach gently guides her to understand why interventions keep failing and how to gracefully accept her kids' choices while maintaining her own peace. With a focus on self-transformation and unconditional love, the episode provides insights into letting go of control and supporting children on their unique paths. Tune in to find solace and actionable advice on navigating complex family dynamics with compassion and resilience. ⌚ TIMESTAMPS 00:00 Introduction: Understanding Family Conflicts 00:21 The Power of Coaching: Transforming Lives 01:40 Client's Story: A Mother's Struggle 04:00 Exploring the Root of the Conflict 05:01 Imagining the Worst-Case Scenario 07:36 Shifting Perspectives: Embracing Change 11:09 The Role of a Parent: Letting Go 14:12 Finding Peace: Trusting the Process 16:40 Conclusion: Embracing Uncertainty 27:47 Final Thoughts and Membership Invitation 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →The Hidden Prison of Contentment: Is "Fine" Holding You Back? | Guest Expert Heather Rackham
Apr 15, 202500:26:27Tap to summarizeUnlocking an Extraordinary Life: Insights with Heather Rackham Are you stuck in a "good enough" life? That nagging feeling that there could be more, even when everything looks fine on the outside? In this episode, we break down why feeling content might actually be holding you back from an extraordinary life. Learn how to: 👭 Recognize the invisible limitations holding you back 💔 Break free from the prison of "good enough" 🦋 Transform contentment into true fulfillment 🌓 Take the first steps toward something greater ⌚ TIMESTAMPS 00:00 Introduction: The Restlessness Within 00:23 Meet Heather Rackham: Life Coach Extraordinaire 02:11 The Journey to Becoming a Life Coach 03:56 The Power of Perspective Shifts 06:06 Breaking Free from Contentment 06:55 The Impact of Coaching on Personal Growth 14:43 Practical Steps to Start Your Journey 22:38 Common Misconceptions and Tools for Freedom 23:51 Final Thoughts and Free Resources 5:32 Conclusion: Live Free, Love Life You can find Heather's life coach directories here: https://ldslifecoaches.com/ https://lifecoachdirectory.com/ or on Instagram here: https://www.instagram.com/ldslifecoaches/ 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →How Your Body Speaks: A Guide to Accessing Inner Wisdom
Apr 8, 202500:24:33Tap to summarizeIn this episode, we explore how muscle testing can help you access your body's natural guidance system. From improving health to making better decisions, discover practical techniques to utilize this powerful tool in your daily life. Learn about the science behind muscle testing, its applications, and real-life examples of its effectiveness. Plus, get a special gift—comprehensive pendulum charts for self-care. ⌚ TIMESTAMPS 00:00 Introduction to Intuition and Muscle Testing 01:50 Understanding Muscle Testing 03:35 The Science Behind Muscle Testing 07:24 Practical Muscle Testing Techniques 12:57 Using Muscle Testing in Daily Life 19:11 Tips for Accurate Muscle Testing 21:38 Conclusion and Special Gift 🎯 Download your FREE pendulum charts! https://mindy-neal-coaching.kit.com/656924c8da 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →The Designer's Secret to Creating Your Dream Life
Apr 1, 202500:13:33Tap to summarizeDesign Your Dream Life with Design Thinking In this episode of the Live Free Love Life podcast, learn how to apply design principles to intentionally create and shape your dream life. Inspired by the book 'Designing Your Life' by Bill Burnett and Dave Evans, the discussion explores how to stop living by default and start living by design. Discover five game-changing mindsets, practical tools like the Good Time Journal, mind mapping, and Odyssey Planning, and learn the importance of small experiments to move towards your dream life. Join us in unlocking the power of intentional living and see how design thinking can bring more freedom and fulfillment to your everyday life. Key Points: Why most people live by default rather than design The 5 mindsets of design thinking Practical tools for designing your life How to prototype life changes Why designing beats planning ⌚ TIMESTAMPS 00:00 Introduction: Designing Your Dream Life 00:50 Living by Default vs. Living by Design 02:11 The Power of Design Thinking 03:17 Five Game-Changing Mindsets 05:10 Practical Tools for Life Design 07:15 Prototyping Life Changes 10:59 Applying the Principles 11:36 Conclusion and Next Steps 12:49 Special Offer and Membership 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching
Transcribe →Breaking Through: New Ways to Connect with Your Stepkids | Coaching Session
Mar 25, 202500:23:01Tap to summarizeBuilding a Relationship with Your Stepchild: Overcoming Roadblocks Building relationships with stepchildren can feel impossible, no matter how hard you try. In this episode, we dive deep into why these relationships are so challenging and what you can do about it. Learn about the critical role of inner work, how to become a safe landing place, and why it's okay if you choose not to pursue a close relationship. Whether you're a new stepmom or have been struggling for years, this episode will give you a fresh perspective and practical tools to transform your blended family experience. Topics covered: Why stepchildren may reject connection The emotional baggage we bring to blended families How to do your own inner work Creating safety in relationships Setting realistic expectations Practical steps for building connection Permission to choose your own path ⌚ TIMESTAMPS 00:00 Introduction: The Challenge of Building a Relationship with Your Stepchild 00:19 The Power of Coaching: Transforming Lives Without Being in the Hot Seat 01:40 Client's Story: Struggles with Stepdaughter 03:22 Defining the Desired Relationship 04:30 Strategies for Building a Relationship 07:38 Understanding Rejection and Fear 09:19 Creating Safety and Showing Love 18:50 Taking Responsibility and Managing Expectations 20:50 Conclusion: Embracing the Journey 22:10 Outro: Join the Live Free Love Life Membership 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨
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