Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is an introduction to what the new season of the podcast will entail. Marie chats about connection and why it is so important. She explains how our vibes impact our interactions with others and the world around us. She discusses the concept of frequency and how our thoughts shape our reality. She shares a mindfulness exercise and invites listeners to share topics they would like to hear discussed on the podcast. Finally, she encourages listeners to prioritize their mental wellness and to be kind to themselves.

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf

Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about

1. Welcome To The New Show & A Conversation About Frequency