I was chatting with a friend about food sensitivities, something I have struggled with for many, many years.

And she asked me, "Marie, how do you navigate your food sensitivities around other peoples' cooking? How do you embrace living in a sensitive body?"

This conversation is inspired by that question.

And what came up and out because of it is an important discussion on self worth and what it looks like to feel worthy of feeling good in the first place.

Feeling good is your birthright.

You've just been trained to feel bad more of the time.

Let's rewrite that.

Included in this episode are 10 journal questions for self reflection to get to the root of your beliefs around wellness, sickness, boundaries and self worth. Get your pen out and get ready to uncover some answers for where you're at in your life.

I love you. Hope you enjoy!

Marie

ps - Head to myaquaomega.com to grab yourself the highest quality, purest omega-3 oil products on the market. I love the algae based capsules as well as the high EPA formula. Use code MARIE20 at checkout to save yourself a sweet 20%

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Wellness tools to support you in your journey:

The Annual Reflection Journal: https://www.mariebarkerwellness.com/shop

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop

Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o

Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow

Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course

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