This conversation is so timely + supportive.

It's a big ole' exhale that many people need. "It's the fastest way to calm yourself down." - Kelly

It isn't often that I meet other humans who have read most of the same books I have and deliver mindfulness and meditation teaching in the same way as I do. In fact, up until recently I hadn't met anyone like this. Until Kelly Ryan came into my life, that is. The conversation that followed was POWERFUL.

Kelly Ryan went from a chronically ill, stressed out corporate executive to a calm and centered mindset coach, meditation teacher, energy healer, breathwork facilitator, and transformational speaker. Now she teaches people all over the word how they can step beyond past limitations, overcome anxiety, connect to calm, consciously create their best life, and truly heal thrive on every level! Kelly has inspired thousands of students to step into their own greatness and live their best life.

In today's conversation, we discuss meditation, nervous system regulation, healing autoimmune disease, the power of words, screen apnea and what to do about it, and so much more.

It was a pleasure and a joy to connect with Kelly. If you resonate with this conversation, leave a review on iTunes and share it with your circle!

xo Marie

ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. Check out TWO of my favourite companies below and feel free to use their discount code for anything you want to try!

North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.

Be Mushrooms is a west coast Canadian microdose and adaptogen brand serious about helping people with their mental health. I’ve been using their line of products for the last year and am blown away at the healing I’ve undergone with the support of these little mushroom capsules. You can check them out at bemushrooms.com and use code MBWELLNESS for 15% at checkout. With so mush love, Marie

Connect with Kelly Ryan:

FREE Month of Meditation Membership https://www.anchormeditation.com/freemonth

https://www.anchormeditation.com/

https://www.instagram.com/anchormeditation/

https://www.linkedin.com/in/anchormeditation

Connect with Marie:

https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8

116. Increase Your Peace with Kelly Ryan