It's one thing to be mindful of who you are being and how you are acting when you're around other people. We do this naturally - usually from a place of self consciousness and often, insecurity.

But, that's not what I'm interested in.

Anybody can put on a mask for other people.

The real question is: who are you being when NO ONE is watching?

Who are you being when no one is there to congratulate you, validate you, like or comment on your "stuff"?

Who is the person you are cultivating with your private thoughts and habits?

Only you get to decide that.

If you enjoy today's episode, please leave a review on iTunes and share it with your circle.

Remind people that they are worthy of their own time and attention.

Do this by silent example, prioririting YOU with your time and attention.

When you practice taking care of you when no one is watching, you'll realize that you are the safe haven you've been searching for this whole time.

You'll develop regulation techniques and self trust and self love.

That's a really beautiful, emotionally responsible place to come from.

You're amazing.

I'm always in your corner,

Marie

ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better. North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. Check them out, northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.

Connect with Marie:

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30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8