This conversation is SO IMPORTANT, especially if you're a woman.

I LOVE chatting with empowered women about empowering topics like hormones, stress, blood sugar imbalances, burnout, hustle culture and autoimmune disorders.

"But Marie," you may be thinking, "those don't feel like very empowered topics."

Au contraire, mon ami. It is through living the seasons of each of these mentioned topics that both myself and today's guest were able to get to a place of healing and thriving.

"I now view my body as this incredible vessel that I am here to take care of."

Amy Kapeller is a Certified Functional Nutritionist and your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

We chatted about the "badge of busy", using symptoms as guideposts, 3 things she swears by for unbridled health and so much more. This conversation is one I will personally revisit often as a reminder.

If you enjoyed this conversation, please leave a high vibe review on iTunes and share this episode with your friends and family.

Always in your corner,

Marie

Connect with Amy:

IG - https://www.instagram.com/unbridledholistichealth/

Website - https://unbridledholistichealth.com/

Youtube - https://www.youtube.com/channel/UCCZCZw9-auhp3WMBYcDub6g

Nourished Woman's Protocol - https://view.flodesk.com/pages/632c9381c2a8e2d5905d6619

Free Hormone Quiz - https://view.flodesk.com/pages/635ae1bd38b18e2c9101b69f

Free Hormone repair guide + smoothie bundle - https://view.flodesk.com/pages/60f1e289a00fcd05f9f1ad85

ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... North Coast Naturals is an independently family-owned business here in Canada. They offer premium supplements with a food-first mentality. All of their products are made and packaged in BC and undergo high stringent quality testing. I personally have been using their daily greens powder, L-glutamine, boosted collagen and hemp hearts. They help me optimize my wellbeing and feel amazing, which I’m all about. Head to northcoastnaturals.com and use code BARKERPODCAST20 at checkout for a sweet little discount.

Connect with Marie:

https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact

30 Day Flow Journal: https://www.mariebarkerwellness.com/shop Free Morning Meditation Audio: https://marie-barker-wellness.mykajabi.com/morningmeditation 13 Downloadable Meditations: https://marie-barker-wellness.mykajabi.com/offers/tRoJJH2o Know Your Flow Program: https://marie-barker-wellness.mykajabi.com/know-your-flow Stress Less + Learn To Meditate Program: https://marie-barker-wellness.mykajabi.com/stress-less-course Join The Be Well Club (workouts, meditation, supplements, support) https://forms.gle/9ZqS9iotf5mEyZRJ8