Welcome to Align Your Mind!

Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"That which you conceive yourself to be, you will become." (Hina Khan)

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

This episode is a refreshing + educational conversation with my friend Morgan Currie. Morgan is the founder of Heal With Morgan and creator of the Nervous System Reset. She teaches that healing isn't just about insight - it's about learning how to safely feel. We talked about emotional regulation, our favourite nervous system tools, how our survival patterns are formed in childhood, why women are more susceptible to autoimmune conditions, why reading fantasy fiction has been shown to be AMAZING for your brain and so much more. You can check out her current offers and resources on instagram @heal.with.morgan | www.healwithmorgan.com

Quick access to all things Marie: https://hello.mariebarkerwellness.com/

Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide

Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love

Book a 1:1 Session (In person or virutal): https://www.mariebarkerwellness.com/thesessions

Learn more here: https://www.mariebarkerwellness.com/about

6. Best Practices When You're Desperate For Healing (feat. Morgan)