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Did you know that 76% of the world is failing to meet even the minimum intake of Omega-3?. It’s a staggering number that honestly stopped me in my tracks. We often hear about "healthy fats" in a vague way, but when you realize we are living in a global deficit crisis, it changes how you look at your dinner plate. This isn't just a "nutrition fact", it is a fundamental building block of our health that most of us are simply missing.

I’m joined by Professor Philip Calder, a world-leading expert in nutritional immunology. He has spent decades researching how what we eat literally communicates with our immune system, and today, he’s breaking down the science of Omega-3 in a way that is so practical and easy to understand.

Here’s What We Dive Into:

- The Global Omega-3 Deficit: Why 76% of the world is failing to meet basic requirements and what that means for our long-term health.

- Fire Brigade vs. Firewall: A genius analogy to help you understand how Omega-3s actually "put out the fire" of inflammation rather than just masking the symptoms.

- The Truth About Intake: Why the government recommendation of 450mg might not be enough, and why Philip suggests aiming for at least 1g a day.

- Silent Inflammation: Understanding the "low-grade" inflammation that could be happening in your blood vessels or brain without you even knowing it.

- Cognitive Health & Alzheimer’s: The deeply personal connection between fatty acids and protecting our brains as we age.

- The "Dimmer Switch" Effect: How Omega-3 acts as a specialized mediator to resolve inflammation and return your body to balance.

Love,

Sarah Ann 💛

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👉 Practical beats perfect.

Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.

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👉 If this resonates, you can join the thousands who read

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If You Enjoyed This Episode, You Might Also Like:

Dr. Zach Bush on Glyphosate, the Microbiome & What Modern Medicine Gets Wrong

https://youtu.be/AFiTCB34r_8

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Science Simplified, Health Humanised.

Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.

https://sarahmacklin.substack.com/

***

Highlights

Intro (00:00:00)

How Much Omega-3 Do You Actually Need Every Day? (00:01:47)

How Fatty Acids Put Out Internal Fires (00:09:40)

Omega-3, Brain Health, and Alzheimer’s (00:12:22)

How to Spot Misinformation Online (00:18:22)

Why You Should Avoid Omega 3-6-9 Supplements (00:24:23)

EPA vs. DHA Ratios: Which One Should You Prioritise? (00:30:19)

How Feed Affects Nutritional Value (00:38:14)

Balancing Risk vs. Nutritional Reward (00:43:43)

GLP-1 (Ozempic) Concerns (00:47:52)

Can Healthy Fats Prevent Muscle Loss? (00:51:44)

Why Home Cooking is the Ultimate Act of Self-Care (00:57:05)