This week on the podcast, we’ve been talking about how to live your life like a video game—starting at Level 1, earning XP through training, paying attention to your body’s dashboard, and fueling your character the right way.

So for today’s throwback episode, I wanted to bring back an episode from the past that fits this theme in a really fun way.

Because if life is a video game… then supplements are kind of like your gear, your items, your inventory.

And just like in games, not every item is worth picking up.

Some things actually help your character perform better.

Some things are overhyped.

Some things sound powerful, look flashy, have amazing marketing… and end up doing basically nothing except draining your wallet.

So in this throwback episode, we’re revisiting one of the questions I get asked all the time:

What supplements are actually worth taking?

In this episode, I break down the difference between supplements that are truly helpful, science-backed, and worth considering… versus the ones that are mostly hype.

And just like I always say, supplements are exactly that—supplemental.

They are not the foundation.

They are not the magic pill.

They are not the cheat code.

They are there to support the big rocks:
your training,
your nutrition,
your sleep,
your stress management,
and your consistency.

So if you’ve ever felt confused by the supplement industry, overwhelmed by marketing, or tempted by some shiny new powder promising superhuman results… this episode is for you.

Let’s throw it back.

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