This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.

Today we’re revisiting “Why ‘Eat Less, Move More’ Is Terrible Advice.”

Because while that phrase sounds simple — and even logical on the surface — it’s one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change.

In this episode, I break down why fat loss isn’t just a math problem… why hunger always wins when hormones are ignored… and why understanding insulin, metabolism, and behavior matters far more than just white-knuckling willpower.

If you’re new to the show, what we talk about today may really surprise you —so I ask you to come in open-minded… and open to trying different approaches if the thing you’re doing right now isn’t working.

And if you’ve been with me since the early days — you’ll want to listen to this one again. You’ll probably hear it with new ears, deeper understanding, and more context than you had the first time around.

Because the truth is…
We’ve been told to try harder — when we really needed better systems and better information.

Let’s take it back.

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