Jen Rulon is an Ironman triathlete, coach, author, and women’s wellness expert with a master’s in kinesiology who empowers midlife women through strength, mindset, and purposeful living.

In this episode, Jen sits down with Christina to discuss her journey completing 15 Ironmans, the mindset that fuels resilience, and how women over 50 can thrive through movement, nutrition, meaning, and self-care in midlife and beyond.

Find more from Jen here:

Website: https://jenrulon.com/

Books & Literature: https://www.amazon.com/stores/Jen-Rulon/author/B08W8WFBXQ?ref=ap_rdr&shoppingPortalEnabled=true

LinkedIn: https://www.linkedin.com/in/coachjenrulon/

Instagram: https://www.instagram.com/coachjenrulon/

Hear more great episodes like Jen’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect

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Instagram: @christinadavesofficial

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LinkedIn: Christina Daves

TikTok: @christinadavesofficial

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She Completed 15 Ironmans - Now She’s Helping Women Over 50 Transform Their Lives