Lynne Goldberg is a meditation teacher, mindfulness expert, and co-founder of the Breethe meditation and sleep app, helping millions reduce stress, sleep better, and navigate life’s transitions with more calm and purpose.

In this episode, Lynne sits down with Christina to discuss simple meditation practices anyone can start today, how mindfulness can ease anxiety and improve sleep, and why midlife can be an awakening rather than a crisis. They also explore menopause and sleep disruptions, purpose in life after 50, and how small moments of presence can transform your health and mindset.

Find more from Lynne here:

Website: https://lynnegoldbergmeditation.com/

Books & Literature: https://www.amazon.com/stores/author/B00I8SD98G

LinkedIn: https://www.linkedin.com/in/lynne-goldberg-25837157/

Instagram: https://www.instagram.com/thelynnegoldberg/

Hear more great episodes like Lynne’s by subscribing to the show here:

Apple Podcasts: https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493

Spotify: ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5

YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the “Subscribe” button to receive notifications)

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She’s Helped 20 Million People Sleep Better… Here’s Her Secret