Podcast
Living Faithfully Fit with Tracy Balderach
Hosted by Tracy · EN
Welcome to Season 3 of The Living Faithfully Fit Podcast, where women come for a weekly reset and realignment with God. This season is for the woman navigating a changing body, shifting hormones, perimenopause, and real life, and who’s ready to feel strong, energized, and confident again. Through scripture, real-life stories, and practical wellness tools, we’ll connect faith and wellness so you can build discipline without obsession and step into God’s purpose with clarity and confidence.
30episodes
Episodes
Newest firstAll episodes
Episode 114: What to Do When You Feel Stuck in a Season That's Supposed to Be Good
5d ago00:32:07Tap to summarizeThere are seasons in life that are obviously hard.And then there are seasons that look good on paper but still leave you feeling stuck, exhausted, anxious, or disconnected from the person you know God created you to be.This episode is a little different.What started as a leadership message I was asked to share with Make Wellness turned into a reflection on three moments over the last 7 months that completely changed how I show up in my life, my faith, and my business.One happened in a hospital room on Thanksgiving Day.One happened when I realized how much my habits had quietly drifted.And one happened at a Make Wellness event when I felt God calling me into a new season of purpose, leadership, and alignment.In this episode, I share the three lessons those moments taught me:• If you feel stuck, you may not need a new strategy. You may need a new vision.• Your habits matter more than you think.• Obedience unlocks momentum.If you're walking through a season of transition, questioning what's next, or simply feeling like something is "off" even though life looks good from the outside, I hope this conversation encourages you.Sometimes God isn't asking us to do more. Sometimes He's asking us to trust Him enough to take the next step.Ready for What's Next?One of the biggest lessons I share in this episode is that purpose doesn't end when motherhood changes.Over the last several months, I've had the opportunity to mentor women who want to create additional income, build something meaningful, and step into a new season of growth while still putting their faith and family first.If you've ever wondered whether there might be room for something more in this season of your life, I'd love to share what we're building.Learn more about my Business Mentorship Program here:👉 www.tracybalderach.com/businessmentorshipConnect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/livingfaithfullyfitwellnessPressing On & Praying for you,Tracy
Transcribe →Episode 113: A Guided Prayer for Busy Seasons
2w ago00:15:36Tap to summarizeNeed a quick reset with Jesus?In this special 8-minute guided prayer episode, Tracy leads a prayer designed to help busy moms begin their day grounded in faith, gratitude, and surrender.Whether you're soaking in the first weeks of summer break or pushing through the final days of school, busy seasons can leave us feeling scattered and out of routine. The good news is that Jesus never changes.Together, we'll pause, renew our minds, place our children and responsibilities in God's hands, and invite Him into every conversation, appointment, interruption, and unexpected moment the day may bring.This is a prayer you can come back to again and again whenever life feels hectic and you need to reconnect with the One who remains constant through it all.Grab your coffee, find a quiet moment, and let's pray together.💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF Podcast News here:www.tracybalderach.com/podcastConnect on Instagram:@FaithfullyFitTracyWebsite:www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfitPressing On & Praying for you,Tracy
Transcribe →Episode 112: What Happens When You Stop Ignoring the Whisper?
3w ago00:45:55Tap to summarizeWhat Happens When You Stop Ignoring the Whisper?What if the whisper you've been sensing for years is actually God trying to lead you somewhere new?In this episode, Tracy sits down with Leigh Ann Henson for a powerful conversation about prayer, obedience, mindset, wellness, and the courage to take messy action before everything feels figured out.From changing her college major just before graduation to walking away from a 10-year teaching career during COVID, Leigh Ann shares how God continued nudging her toward something more and how the prayers spoken over her life years ago are still impacting generations today.This conversation will encourage the woman who feels stuck, uncertain, overwhelmed, or quietly wondering if God may be calling her into a new season.Scripture Referenced in This Episode:Romans 12:2“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is His good, pleasing and perfect will.”Philippians 4:8“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.”Connect with Leigh Ann Henson:Leigh Ann Henson is a Certified Naturopathic Practitioner and Certified Health and Nutrition Coach from Arkansas. She is passionate about helping others create rooted healing through nutrition, mindset, and functional wellness through personalized 1:1 coaching.Functional Medicine Clinic:https://vitallongevityclinic.com/TikTok:https://www.tiktok.com/@mrs_hensonFacebook:https://www.facebook.com/leighann.henson.3Instagram: https://www.instagram.com/la_henson/💌 Want more faith + wellness encouragement in your inbox?Join the Podcast News email community:https://www.tracybalderach.com/podcastPeps & Steps 👟Starting June 8, I’m kicking off a private free 5-day Peps & Steps walking challenge for women who are currently using at least 2 peptides and want extra accountability, movement, encouragement, and momentum heading into summer.If you’re already a peptide customer and want to join us, simply send me a DM with the word STEPS and I’ll add you to the group.If you’ve been hearing me talk about the peptides but haven’t gotten started yet, you can fill out an interest form here:https://www.tracybalderach.com/peptidesOnce you do, I’ll personally reach out and help customize which all-natural peptides would best support your goals before you join us for the challenge.Visit:https://www.tracybalderach.com/peptidesConnect with Me:Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/livingfaithfullyfitwellness🎧 Be sure to subscribe, leave a review, and share this episode with a friend who may need this conversation today.
Transcribe →Episode 111: Some Chains Don’t Fall Off Until You Get Up
4w ago00:19:42Tap to summarizeWelcome back to The Living Faithfully Fit Podcast. This week, I’m talking about something I think almost every mom says on repeat, especially this time of year.“I’m just too busy.”As I was thinking about that phrase a few years ago, I started asking myself a different question and I want to share that perspective with you.“What am I actually saying no to?”Because many times the thing we are saying no to is actually the thing we deeply want.In this episode, I’m unpacking the hidden cost of constantly living in survival mode and sharing one of my favorite stories in the Bible from Acts chapter 12 about Peter in prison.If you’ve been mentally exhausted, overwhelmed, overthinking, or waiting for life to calm down before you move forward, I think this conversation will really encourage you.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Curious about the wellness products and affiliate mentorship I mentioned in this episode?Learn more here:https://themakeexperience.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join my email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join my LFF “Podcast News” here:www.tracybalderach.com/podcastConnect with me on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:Living Faithfully Fit Wellness Communityhttps://www.facebook.com/groups/livingfaithfullyfitwellness
Transcribe →Episode 110: We Need to Stop Partnering With Hopelessness
May 1800:15:56Tap to summarizeHow many things have we repeated over ourselves for so long that they now feel true?“I’ll never lose the weight.”“I’m always going to feel exhausted.”“I’m too old.”“I’m not qualified.”“I missed my chance.”In today’s episode, I’m talking about the narratives we quietly agree with over time and how easily hopelessness can start shaping the way we see ourselves, our health, our purpose, and even this season of life.I’m also sharing a very personal story about this podcast and the lies I had to stop agreeing with in order to finally start.Maybe our greatest ability really is availability.Resources Mentioned in This Episode:✨ Join my FREE Lean for Life 5-Day Reset starting May 18th!This free 5-day experience will include:• Simple meals• Easy habits• Wellness support• Community accountability• Realistic steps to help you build momentum going into summerI’ll also be sharing a little about peptides because they’ve been part of my own wellness journey too.🎉 We’re also doing a giveaway!Invite 3 friends into the group and you’ll receive an entry to win either:• A vibration plate• Bala banglesUnlimited entries allowed.👉 Join the FREE Lean for Life 5-Day Group here:https://www.facebook.com/groups/leanforlife5daygroup💌 Want more faith + wellness in your inbox?Join me here: www.tracybalderach.com/podcastConnect with Me:Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/livingfaithfullyfitwellness🎧 Be sure to subscribe, leave a review, and share this episode with a friend.
Transcribe →Episode 109: God Didn’t Fix It the Way She Expected with Carrie Wright
May 1100:47:28Tap to summarizeWelcome to The Living Faithfully Fit Podcast with Tracy Balderach.This is one of those conversations that you don’t just listen to… you feel it.Carrie Wright joins me today, and her story is not neat or predictable. It’s layered, honest, and filled with moments where life didn’t go the way she thought it would.We talk about what happens when everything you believed God would fix… doesn’t unfold the way you expected. Have you been there before? Yes, me too.From heartbreak to rebuilding, from loss to redemption, Carrie shares what it looks like to keep showing up, to keep trusting, and to hold onto hope even when you can’t yet see the outcome.If you’ve ever asked, “Where is God in this?”… this episode will meet you right there.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:📖 BEMA PodcastCarrie recommends this podcast for anyone who wants to better understand Scripture and its deeper context.👉 https://www.bemadiscipleship.com💼 Carrie Wright ConsultingCarrie works with individuals and teams in leadership development, emotional intelligence, communication, and workplace culture.👉 https://www.carrielynnwright.com/📱 Connect with Carrie:Facebook: https://www.facebook.com/carrielynnwrightInstagram: https://www.instagram.com/carrie_wright_/🎒 Clear Stadium Bag (Perfect for Teens + College Students)If you have a teen heading to concerts, football games, or college events, this is such a practical find.👉 See it here on Instagram:https://www.instagram.com/p/DWbc3R1EiVh/👉 Shop it here:https://www.amazon.com/shop/influencer-4d878996/list/26GFZBX75JYJW?ref_=aip_sf_list_spv_ofs_mixed_d&ccs_id=b42f8b07-42af-44e4-a53f-38be4ce06fe1💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:Living Faithfully Fit Wellness Communityhttps://www.facebook.com/groups/livingfaithfullyfitwellness
Transcribe →Episode 108: 19 Pounds Down… And It Had Nothing to Do With a Diet
May 400:27:10Tap to summarizeWelcome back to The Living Faithfully Fit Podcast.This week’s episode is not about a weight loss strategy. It’s about alignment.After months of prayer, conviction, and some uncomfortable decisions, I experienced a shift—not just physically, but spiritually. I’m sharing the real story behind my 19-pound weight loss, but more importantly, what God was asking me to change and how obedience played a role in everything.This is an invitation to stop asking, “What plan should I follow?” and start asking, “Where am I out of alignment?”Because true transformation doesn’t come from copying someone else’s routine.It comes from obedience.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode🧪 Comprehensive Bloodwork + Telehealth SupportIf you’re feeling off, get a benchmark. Stop guessing and start getting answers.Midi Health: https://www.joinmidi.comJoi & Blokes: https://www.joiandblokes.comBusiness Opportunity + Next StepIf something stirred in you during this episode… and you’ve been feeling a nudge to help other women in your life with their wellness, I want to invite you to learn more.👉 https://themakeexperience.com/faithfullyfittracyThis is not about pressure.It’s about prayer, alignment, and stepping into what God may be calling you to do next.Connect with MeWant to go deeper into faith + wellness?💌 Join my email community:www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.📲 Instagram: @FaithfullyFitTracy🌐 Website: www.TracyBalderach.com👉 Join my private faith + wellness community:Living Faithfully Fit Wellness Communityhttps://www.facebook.com/groups/livingfaithfullyfitwellness
Transcribe →Episode 107: Is the End of the World Near? My Teen Thinks So
Apr 2700:21:38Tap to summarizeWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.A conversation in the car with one of my children stopped me in my tracks… and it is one I think more of us are having than we realize.With everything happening in the world right now, it is easy to feel uncertain about what is coming next.But this episode is not about predicting timelines.It is about a question we cannot ignore.Do I actually know Jesus… or do I just know about Him?And if we are called to “keep watch,” what does that really mean for how we are living right now?Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Make 3 Breakthrough If this episode stirred something in you and you are ready to take a next step, this is where I would start.👉 Get started here and take $10 off your first order:https://breakthrough.makewellness.com/faithfullyfittracyScriptures Referenced:📖 Matthew 24:36📖 Matthew 24:33📖 Matthew 24:14📖 Matthew 24:42📖 Romans 3:23💌 Want more faith + wellness in your inbox?Join the email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Join the LFF “Podcast News” here:www.tracybalderach.com/podcastInstagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:https://www.facebook.com/groups/thewealthinwellnesscollective
Transcribe →Episode 106: Are We Raising Kids Who Want to Be Liked… or Showing Them How to Treat People?
Apr 2000:20:24Tap to summarizeWelcome to the Living Faithfully Fit Podcast. I’m so glad you’re here.This episode starts with parenting… but it doesn’t stay there.I’ve been thinking a lot about how easy it is to focus on how we’re being perceived… and how quickly that mindset can shape not only our kids, but the way we show up in our own relationships.But what if we’re asking the wrong questions?In this episode, I walk through 3 simple shifts that will challenge the way you think about parenting, friendships, and the way you show up in your everyday life.This is about more than raising great kids.It’s about becoming women who know how to pause, lift their eyes, and truly consider others.Let’s talk about all of it. Ready? Let’s go!Resources Mentioned in This Episode:🕊️ Scripture AnchorPhilippians 2:3–4Deuteronomy 31:6🕊️ Make 3 BreakthroughIf you’ve been feeling stuck, tired, or like your body just isn’t responding the way it used to… I want you to take a look at this.The Make 3 Breakthrough is a simple, guided 90-day approach designed to help you build momentum in a way that actually works with your life.👉 Learn more here:https://breakthrough.makewellness.com/faithfullyfittracy💌 Want more faith + wellness in your inbox?Join my email community at www.tracybalderach.com/podcast🎧 Be sure to subscribe, leave a review, and share this episode with a friend.Connect with Me:Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:www.tracybalderach.com/podcastConnect with me on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my private faith + wellness community:Living Faithfully Fit Wellness Communityhttps://www.facebook.com/groups/livingfaithfullyfitwellness
Transcribe →Episode 105: Dream Job. Dream Salary. Empty Soul. Featuring Stephanie Streenz
Apr 1300:42:41Tap to summarizeWelcome to the Living Faithfully Fit Podcast with Tracy Balderach.In this episode, I sit down with Stephanie Streenz, a wife, mom of 2, and homeschooler who spent 13 years building a career in healthcare that looked like everything from the outside.But on the inside, something felt very wrong.What followed was one of the most powerful stories of surrender, obedience, and waiting I have ever had the privilege of sharing on this podcast. Stephanie's journey will speak directly to the woman who feels restless, who is tired of carrying the weight, and who wonders if God actually hears her.He does. And this episode is proof.This Episode is Brought to You by Make Wellness Hydrate 🍉💧Most of us are walking around dehydrated and don’t even realize it… and when your body isn’t properly hydrated at a cellular level, everything feels harder. Your energy, your focus, your mood, even how you show up day to day.And if you’re anything like me… you’re running teens around, managing a full life, and trying to feel like yourself in the middle of it all.This is why I love Hydrate. It’s a peptide support product designed to help your body actually absorb and use hydration… so your cells can function well and your peptides can do their job.And for a limited time, Watermelon Hydrate 🍉 is dropping on April 15.If you want access when it goes live, here’s what to do:👉 Go to: https://www.tracybalderach.com/peptides👉 Scroll to the bottom of the page👉 Add your name and emailI’ll send you the link the moment it launches on Wednesday the 15th so you can grab it before it’s gone.Connect with Stephanie:Spotify: https://open.spotify.com/show/4ZFiJil9jfCFwgYVrH5GTv?si=tT6qFJ4iT2WswGTF2T85BQApple: https://podcasts.apple.com/us/podcast/sanctification-station-where-women-find-hope-purpose/id1866446623Instagram & TikTok: @stephmstreenzFacebook: Stephanie Streenz 💌 Want more faith and wellness in your inbox? www.tracybalderach.com/podcast🎧 Subscribe, leave a review, and share this with a friend who needs it.Connect with Me:Connect on Instagram: @FaithfullyFitTracyWebsite: www.TracyBalderach.com👉 Join my free faith and wellness community, Living Faithfully Fit Wellness, where we support each other in building simple, consistent habits so you can live with energy, purpose, and direction in this season: https://www.facebook.com/groups/livingfaithfullyfitwellness
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