Today, we welcome guest Nicolina Werther to discuss the topic of being embodied and offer practices to help you return to your embodiment as a source of wisdom, guidance, and leadership with your family/friends and at work.

Nicolina is a trauma-informed success coach, intuitive business guide and embodiment facilitator who helps sensitive creatives to get their most fulfilling work out in the world. She combines a background in the performing arts and as a well-being practitioner with teaching entrepreneurial and leadership skills. Nicolina’s courses and bespoke coaching programmes are designed to help her clients align their inner world with their outer aspirations and build a career or business that is deeply fulfilling. Her clients describe working with Nicolina as empowering and transformative, growing them as a person as much as a professional.

<<EPISODE NOTES>>

What is the definition of embodiment and what does embodiment feel like?
What’s the role of the body and its benefits
Steps and practices to become consciously embodied
Nicolina’s favorite practices in facilitating greater levels of embodiment in ourselves and other’s