Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.

CHAPTERS

00:00 Introduction to Fat Loss Mistakes

05:14 Starting the Diet Too Conservatively

10:59 The Importance of Tracking Steps

15:47 Cardio for Petite Women

20:59 Prioritizing Peri-Workout Nutrition

27:15 Using Multiple Metrics for Progress

32:59 Pushing Through the Hard Middle Phase

LINKS

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Living Lean Podcast: https://www.buzzsprout.com/712032

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Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

fat loss, dieting mistakes, calorie deficit, step tracking, cardio, peri-workout nutrition, muscle preservation, fat loss tips, coaching, body composition

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