Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life Podcast

KEY TOPICS:

How to structure a 12-18 month plan for clients aiming for both muscle gain and fat loss
Common mistakes during building phases, including exercise selection and intensity issues
How to periodize nutrition with fat loss, building, maintenance, and reverse diet phases
Practical example: transitioning a client from fat loss to muscle building over a year
Jeremiah's personal experience with physique changes, experimenting with fasting, and competing plans
The benefits of experimentation and self-tracking to optimize results and stay motivated

CHAPTERS:

00:00 - Intro
02:17 - Jeremiah's recent travel experiences and personal life updates
04:20 - Key takeaways: building muscle, client physique gaps, and training improvements
06:20 - Visualizing physique goals and the importance of muscle development for definition
09:51 - The importance of training intensity and progressive overload for growth
10:43 - What is phasic nutrition periodization? How to cycle through phases effectively
12:02 - Structuring a year-long plan: fat loss, building, and maintenance phases
13:53 - Practical example: helping clients reach their physique goals with phased nutrition
14:19 - Assessing a client’s current position and the importance of baseline establishment
16:16 - Hybrid approach: recomposition, ramping movement, and nutrition during initial phases
17:45 - Transitioning into dedicated fat loss and muscle-building phases
20:59 - Progression, tracking, and the scale’s role in building phases for women
24:58 - Exercise selection, targeting specific muscles, and execution tips
30:55 - Importance of intensity, fatigue, and failure proximity
34:29 - Other fundamentals: hydration, sleep, and schedule management
38:56 - Jeremiah’s personal physique journey, experimentation, and competition plans
44:14 - Recap of a year of strategic physique changes and experimentation

LINKS:

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

Lisa’s podcast: https://podcasts.apple.com/us/podcast/nutrition-life/id1649806306

Lisa’s IG: https://www.instagram.com/nutritioncoachingandlife/

KEYWORDS:

phasic nutrition, muscle building, training intensity, nutrition phases, coaching, fitness, health, bodybuilding, nutrition strategies, client coaching

To Apply For Coaching With Our Team: CLICK HERE

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- JEREMIAH
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How To Structure 12-18 Months Of Phasic Body Recomposition