Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved.

CHAPTERS

00:00 Introduction to Bikini Competition Prep

05:49 Differences Between Stage and Photo Shoot Prep

12:00 Understanding Bikini Judging Criteria

14:59 Timeline and Pressure in Competition Prep

17:12 Managing Internal Pressure

18:48 Daily Routine and Time Management

21:13 Food Preparation Strategies

24:35 Distinguishing Hunger from Food Noise

27:02 The Coaching Experience

28:12 Advice for Aspiring Competitors

31:43 The Importance of Long-Term Goals

36:09 Building Habits for Success

37:59 Anticipating Challenges in Prep

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

KEYWORDS

bikini competition, physique prep, bodybuilding, stage vs photo shoot, peaking, dieting, muscle building, competition mindset

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