In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological considerations.

(Living Lean Podcast Episode 594)

CHAPTERS

00:00 Introduction to Body Recomposition for Women

02:24 Coaching Strategies for Female Clients

06:50 Phased Approach to Recomposition

09:13 Understanding Recomposition Timing

14:53 Advanced Clients and Building Phases

23:25 Nutritional Strategies for Women

28:07 Nutritional Strategies for Body Recomposition

30:44 Tailoring Training for Women vs. Men

32:41 The Importance of Progressive Overload

36:00 Cardio Considerations in Recomposition

41:40 Metrics for Tracking Recomposition Progress

46:48 When to Transition Out of a Recomp Phase

LINKS

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Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966

Brandon’s Email: bdacruzfitness@gmail.com

KEYWORDS

body recomposition, women, training, nutrition, physique, coaching, metabolic health, muscle gain, fat loss, hormonal balance

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