PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.

CHAPTERS

00:00 Introduction to Rapid Fat Loss Series

00:28 Understanding Caloric Needs and Protein Requirements

02:58 The Importance of Protein in Diet

06:05 Determining Carbohydrate and Fat Intake

07:01 Constructing a Protein-Sparing Modified Fast

12:07 Electrolyte Management in Diet

17:22 Supplementation for Nutritional Completeness

19:29 Rapid Fat Loss Days vs. Phases

24:53 Movement and Cardio in Rapid Fat Loss

28:55 Strategic Fat Loss Approaches

31:27 Training Adjustments During Fat Loss

37:42 Supplementation for Fat Loss

49:18 Determining Duration of Fat Loss Phases

LINKS

Apply for Coaching: https://ecs-coaching.super.site/

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en

Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966

Brandon’s Email: bdacruzfitness@gmail.com

KEYWORDS

rapid fat loss, caloric needs, protein intake, diet structure, supplementation, training adjustments, fat loss phases, nutrition, weight loss, fitness

To Apply For Coaching With Our Team: CLICK HERE

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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE