Summary

Jeremiah and Andrea discuss how to determine if a bad training day, high hunger, frustrating weigh-in, etc. means you should change the plan… or just give it time.

Chapters

00:00 Introduction and topic overview

00:23 Why feelings are transient and how they influence behavior

01:17 Common reactions to fat loss discomforts

02:17 Overreacting to temporary feelings and its impact

03:43 The importance of sitting with discomfort and patience

04:47 Discomfort as a wave that passes

06:46 Understanding body adaptation during fat loss

08:14 Hunger and physiological adaptation in fat loss

10:07 Variability in individual responses and mindset

12:12 Building phases and the importance of time

15:10 Dealing with body image and perception

18:24 The process of muscle building and patience

22:16 Lighting, perception, and body image

23:12 Interpreting scale fluctuations and variables

26:57 Training performance and external factors

30:37 Looking at trends over time, not events

33:18 Motivation and action—building momentum

36:20 Standards and discipline regardless of feelings

37:43 Why humans overweigh present emotion

39:37 Objective data vs. emotional reactions

40:51 The importance of patterns over isolated events

43:07 Riding the midline and managing ups and downs

44:15 Conclusion and final thoughts

Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/

natalieatswell/

Keywords

fitness, fat loss, mental resilience, coaching, habits, discipline, body image, motivation, adaptation, patience

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- JEREMIAH
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