Podcast
Living Life Naturally
Hosted by Lynne Wadsworth · EN
Are fatigue, stubborn weight gain, or sugar cravings stealing your spark?
Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights?
If so, you're in the right place.
Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally.
Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever.
Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again.
Because midlife isn't the end—it's your new beginning. 🌿
35episodes
Episodes
Newest firstAll episodes
The TRUTH About Supplements for Perimenopause & Menopause
1w ago00:27:38Tap to summarizeAre you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast. And when you're navigating perimenopause, menopause, or post-menopause symptoms like fatigue, brain fog, poor sleep, cravings, mood changes, weight shifts, joint aches, stress, or feeling like your body has changed the rules without telling you, it's easy to wonder if the right supplement might be the missing piece. In this episode of Living Life Naturally, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, breaks down supplements in a practical, conversational, and grounded way for women in midlife. We'll talk about what supplements can do, what they can't do, why "more" is not always better, and why supplements should support the foundation — not replace nourishing food, protein, fiber, hydration, sleep, stress support, blood sugar balance, movement, and listening to your body. Lynne also walks through some of the most commonly discussed supplements for women over 40, including vitamin D, calcium, magnesium, omega-3s, B vitamins, iron, protein powders, probiotics, collagen, creatine, and popular hormone-support blends. You'll learn why some supplements may be helpful, why others should be personalized, and why testing, quality, medication interactions, and your own health history matter. This episode is not about building a supplement cabinet that requires a spreadsheet and a second mortgage. It's about gaining clarity, becoming a more informed consumer, and learning how to support your body with wisdom instead of chasing every trend. If you've ever stood in the supplement aisle wondering what you actually need, this conversation will help you take a calmer, more confident next step. Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, I'd love to invite you into The Energized Healthy Women's Club — my private community for women who want to feel healthier, lighter, more energized, and more confident in midlife and beyond. Inside the group, we talk about real-life support for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, stress, sleep, and more — so you can feel supported, encouraged, and truly not alone in this season. The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, low energy, brain fog, and that frustrating "what happened to me?" feeling can make midlife feel confusing and exhausting. But you are not alone — and you are not stuck this way. It's time to move from just coping to truly flourishing. In this free guide, you'll discover five essential, practical steps to help you: Feel more energized through perimenopause, menopause, and beyond Support your hormones naturally so you feel more balanced and in control Begin feeling more like yourself again — clearer, lighter, and more confident Create simple, sustainable habits that support your body in this season Wake up with more energy and meet your day with greater enthusiasm These are the same simple, supportive strategies I use with my clients, pulled together into one powerful resource designed especially for midlife women. ✨ Ready to feel healthier, more in control, and more excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your review helps more women discover these conversations and find the support, encouragement, and practical tools they need to navigate midlife and beyond. Thank you for listening, sharing, and being part of this community. Together, we truly can make a difference. 💜 Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from your physician or qualified healthcare provider. Always consult with your healthcare provider before making changes to your diet, lifestyle, medications, supplements, or health routine, especially if you have a medical condition, take prescription medications, are pregnant or nursing, or have specific health concerns.
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The Truth About Thyroid, Adrenals, and Hormonal Imbalance
2w ago00:13:45Tap to summarizeFeeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause hormone changes can overlap — and why your symptoms deserve a deeper conversation, not dismissal. So many women in midlife are told their labs look "normal," yet they still feel exhausted, foggy, anxious, inflamed, stuck with weight changes, or completely unlike themselves. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're talking about the truth about thyroid, adrenals, and hormonal imbalance — and why these systems are so deeply connected. Your thyroid influences energy, metabolism, temperature, digestion, mood, and more. Your adrenal glands help regulate your stress response through hormones such as cortisol. And during perimenopause and menopause, shifting estrogen and progesterone can make stress, sleep disruption, blood sugar swings, and fatigue feel even more intense. This episode is a practical, honest, and encouraging look at the midlife hormone puzzle — without fear, extremes, or overwhelm. In this episode, we talk about: Why thyroid symptoms and menopause symptoms can overlap How chronic stress can affect energy, sleep, cravings, and resilience Why cortisol is not "bad," but your rhythm matters The connection between blood sugar, cravings, fatigue, and mood Why midlife symptoms often have more than one root contributor What questions to ask your provider if you feel dismissed Gentle lifestyle supports for thyroid, adrenal, and hormone balance Why your symptoms are information — not something to ignore Free Companion Handout I created a free companion handout for this episode called The Midlife Hormone Clues Checklist: What Your Thyroid, Adrenals & Hormones May Be Trying to Tell You. This gentle checklist will help you begin noticing patterns in your energy, sleep, cravings, mood, stress, digestion, and hormone-related symptoms — without overwhelm or self-diagnosis. You'll also find simple questions to ask your provider and a 7-day body clues tracker so you can start connecting the dots with more clarity and confidence. Download your free copy here: https://bit.ly/4o8nwun A gentle reminder: This episode is for educational purposes only and is not medical advice. If you suspect thyroid disease, adrenal dysfunction, or a hormone imbalance, please work with a qualified healthcare provider for proper evaluation and personalized care. Join the Energized Healthy Women's Club If you're a woman in midlife who wants practical, encouraging support for energy, hormones, stress, sleep, inflammation, cravings, and feeling more like yourself again, I'd love to invite you into the Energized Healthy Women's Club. This is where we take conversations like today's episode and turn them into simple, doable daily support. You'll find encouragement, wellness tips, seasonal challenges, recipes, live trainings, and a community of women who understand what it feels like to navigate this season of life with real responsibilities, real symptoms, and a real desire to feel energized and well again. ➡️Join here: https://www.facebook.com/groups/energized.healthy.women 📲 Connect with Lynne: 🌐 Website: https://holistic-healthandwellness.com 📘 Facebook: https://www.facebook.com/holistichealthandwellnessllc 📸 Instagram: https://www.instagram.com/lynnewadsworth 💼 LinkedIn: https://www.linkedin.com/in/lynnewadsworth Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you'd take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your review helps this message reach more women who are struggling to feel like themselves in midlife and are looking for practical, natural, and encouraging support. Thank you for listening, sharing, and being part of this beautiful community. Together, we really can make a difference. Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content should not be used as a substitute for medical advice from your healthcare provider. Always consult with your physician or qualified healthcare professional before making changes to your diet, lifestyle, supplements, medications, or healthcare plan, especially if you have a medical condition or are taking medications.
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Bio-Identical Hormones: The Truth Women in Midlife Need to Hear
3w ago00:22:28Tap to summarizeAre bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we're having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in midlife deserve to ask before making decisions about their bodies. We'll talk about what "bio-identical" really means, why it doesn't automatically mean safer or risk-free, the difference between FDA-approved and custom-compounded hormone therapy, and why your personal history, symptoms, timing, and risk factors all matter. You'll also hear a little of my own story — including why bio-identical hormones didn't work well for me years ago, and why I still believe every woman deserves an informed, individualized conversation with a qualified provider. Plus, I created a free companion guide for this episode: Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide, to help you organize your symptoms, clarify your questions, and walk into your appointment feeling more prepared — not pressured. Bio-identical hormones can sound like the perfect "natural" answer to midlife symptoms — especially when you're exhausted, not sleeping, dealing with hot flashes, feeling foggy, anxious, dry, achy, moody, or simply not like yourself. But the truth is, the conversation is more nuanced than that. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're unpacking what bio-identical hormones really are, what women need to understand about safety, and why "natural" doesn't automatically mean risk-free. This is not an episode about telling every woman to use hormone therapy. And it's not an episode about telling every woman to avoid it. Instead, this is a grounded, empowering conversation to help you better understand your options, ask better questions, and advocate for yourself with more confidence. Current menopause guidance recognizes hormone therapy as an effective treatment for bothersome hot flashes and night sweats, and notes that for many healthy symptomatic women under age 60 or within 10 years of menopause, the benefit-risk ratio may be favorable when treatment is individualized. At the same time, professional organizations urge caution around custom-compounded bio-identical hormone therapy, especially when FDA-approved options are available, because claims of superior safety or effectiveness are not well supported. In this episode, I'm also sharing my personal experience with trying bio-identical hormones years ago — and why they didn't work well for me at that time. But I also share why that experience doesn't mean hormone therapy is wrong for every woman, especially since the conversation around dosing, timing, delivery methods, and individualized care has changed significantly. Because here's the truth: Your body deserves more than fear. Your body deserves more than marketing. Your body deserves thoughtful, informed, personalized care. In this episode, we talk about: ✨ What bio-identical hormones actually are ✨ Why bio-identical does not automatically mean compounded ✨ The difference between FDA-approved and custom-compounded hormone therapy ✨ Why "natural" does not always mean risk-free ✨ Why timing, dose, route, and personal history matter ✨ Why some women may need extra caution with hormone therapy ✨ Questions to ask your healthcare provider before deciding ✨ Why holistic foundations still matter whether you use hormones or not ✨ How to advocate for yourself without fear, pressure, or confusion Listen in to learn: 💜 Why bio-identical hormones are often misunderstood 💜 What safety really depends on when it comes to hormone therapy 💜 Why your symptoms, history, and risk factors all belong in the conversation 💜 What questions to ask if your provider recommends compounded hormones 💜 How to think about hormone therapy as one possible tool — not the whole picture 💜 Why your voice and lived experience matter in midlife healthcare Free Companion Guide To go along with this episode, I created a free PDF guide called: Hormone Therapy Questions to Ask Your Provider: A Midlife Woman's Conversation Guide This guide is designed to help you gather your thoughts before an appointment, organize your symptoms, and ask practical questions about hormone therapy, bio-identical hormones, compounded options, testing, lifestyle foundations, and next steps. Download the guide here Important Reminder This episode is for education and encouragement only. It is not medical advice, diagnosis, or treatment. Hormone therapy decisions should always be reviewed with a qualified healthcare provider who understands your personal health history, symptoms, medications, risk factors, and goals. Join the Community Want more practical, supportive conversations about midlife wellness, hormones, energy, sleep, stress, and feeling more like yourself again? Join my free Facebook community, Energized Healthy Women's Club, here: https://www.facebook.com/groups/energized.healthy.women Schedule a Gentle Chat If you'd like to talk through your next best steps and get support for your midlife wellness journey, you can schedule a gentle chat with me here: https://calendly.com/lynnewadsworth/30min Did You Enjoy the Podcast? If this episode helped you feel more informed and less overwhelmed, I'd be so grateful if you'd follow, rate, or review Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone as they navigate their health, hormones, and next steps. And if you know a woman who's been confused about bio-identical hormones or wondering whether hormone therapy might be right for her, please share this episode with her. Sometimes one honest conversation can help someone feel calmer, clearer, and more confident asking for the support she deserves.
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Your Doctor Is Wrong About Perimenopause — Here's the Truth
May 2500:31:51Tap to summarizeHave you been told your labs are "normal" even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why perimenopause symptoms can be real even when standard bloodwork looks fine — and how to begin advocating for yourself with more confidence, clarity, and calm. Have you ever walked out of a doctor's office feeling more confused than when you walked in? Maybe you explained the exhaustion, the anxiety, the sleepless nights, the weight changes, the brain fog, the mood swings, or the feeling that you just don't feel like yourself anymore — only to be told, "Everything looks normal." If that has happened to you, this episode is for you. In today's Tea & Truth conversation, we're talking about one of the most frustrating experiences for women in midlife: having very real symptoms while being told that nothing is technically wrong. This episode is not about blaming doctors. Many practitioners are caring, skilled, and doing their best. But it is about recognizing that many women in perimenopause and menopause are still not being fully heard, especially when standard lab results don't reflect how they actually feel day to day. Perimenopause can be a time of significant hormonal fluctuation, and symptoms can show up long before a woman is officially in menopause. Standard hormone testing may not always capture the full picture because hormone levels can shift throughout the cycle and from day to day. That's why your symptoms, menstrual changes, sleep, mood, energy, stress levels, and lived experience all matter. In this episode, we'll talk about why "normal" labs don't always mean optimal wellness, what may be happening hormonally during perimenopause, why cortisol and stress can intensify symptoms, and how to prepare for a more productive conversation with your healthcare provider. You'll also learn simple, practical steps you can begin taking now to support your body naturally — including symptom tracking, blood sugar support, sleep rhythms, nervous system care, and gentle liver and digestive support. Most of all, this episode is a reminder that your symptoms are real, your body is communicating, and you deserve care that looks at the whole picture. In This Episode, We Talk About Why so many women feel dismissed in perimenopause and menopause Why "normal" labs don't always tell the whole story How hormone fluctuations can affect sleep, mood, energy, weight, and clarity Why symptoms and cycle changes matter What questions to ask your doctor How stress and cortisol can affect midlife hormone balance Simple ways to support blood sugar, sleep, digestion, and the nervous system Why self-advocacy is an important part of midlife wellness Gentle Medical Disclaimer for Show Notes This episode is for education and support only and is not intended to diagnose, treat, or replace personalized medical care. Always consult your qualified healthcare provider about your symptoms, testing, and treatment options. Free Resource: Feeling overwhelmed by midlife symptoms and not sure where to begin? Download my free guide, 5 Essential Steps for Flourishing in Midlife, and learn gentle, practical ways to begin supporting your energy, hormones, sleep, stress, and overall wellbeing. Grab your free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Gentle Chat: If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Join the Community CTA You're also warmly invited to join my free Facebook community, Energized Healthy Women's Club, where we talk about simple, natural ways to support your body through midlife and beyond. Join us here: https://www.facebook.com/groups/energized.healthy.women Did You Enjoy the Podcast? If this episode encouraged you, would you take a moment to follow the show and leave a review? Your reviews on Apple Podcasts, Spotify, and iHeart help more women find these honest midlife conversations and feel less alone in their own journey. Thank you for listening, sharing, and being part of this beautiful community. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth
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The Hidden Root Causes Many Women Are Never Tested For With Dr. Pamela Cipriano
May 1800:31:30Tap to summarizeHave you been told your labs are "normal" while you still feel exhausted, foggy, anxious, inflamed, or not quite like yourself? In this powerful episode, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner specializing in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metals, and complex root-cause health concerns. We're talking about why symptoms often blamed on perimenopause or stress may sometimes have deeper contributors — including Lyme disease, mold exposure, heavy metal toxicity, chronic inflammation, and nervous system disruption. If you've felt dismissed, confused, or stuck in the cycle of being told "everything looks fine," this conversation may help you ask better questions, understand what conventional testing can miss, and take a more informed next step. So many women in midlife are told their symptoms are "just hormones," "just stress," or "just part of getting older." But what happens when fatigue, brain fog, anxiety, mood changes, sleep struggles, inflammation, or chronic illness symptoms are pointing to something deeper? In this episode of Living Life Naturally, I'm joined by Dr. Pamela Cipriano, a doctorally prepared nurse practitioner and founder of The Practice of Health and Wellness in Connecticut. Dr. Cipriano specializes in functional medicine, chronic illness, tick-borne disease, mold toxicity, heavy metal toxicity, and advanced root-cause testing. This conversation is especially important for women who have spent years feeling unwell but have been told their standard labs look normal. Dr. Cipriano explains how hidden infections, environmental toxins, mold exposure, heavy metals, and chronic inflammation can affect the body, brain, immune system, hormones, mood, and nervous system. We also talk about why these symptoms can overlap with perimenopause and menopause — and why it's so important not to assume everything is hormonal without looking deeper. In this episode, we talk about: Why standard labs may miss deeper root causes How Lyme disease, mold exposure, and heavy metals can overlap Why fatigue, brain fog, anxiety, sleep issues, and mood changes may not always be "just menopause" How environmental toxins and infections can keep the immune system activated The connection between inflammation, nervous system stress, and chronic illness How Lyme, mold, and heavy metals may affect the brain and mood Early warning signs that something deeper may be contributing to symptoms What to do first if you suspect Lyme, mold, or toxicity may be part of your story This episode is not meant to create fear — it's meant to bring hope, validation, and a deeper understanding of what may be going on beneath the surface. Because when you finally understand what your body has been trying to tell you, you can begin asking the right questions and seeking the right kind of support. Guest Information Dr. Pamela Cipriano: Doctor of Nursing Practice / Nurse Practitioner Founder of The Practice of Health and Wellness in Connecticut Instagram: https://www.instagram.com/practicehealthwellness Facebook: https://www.facebook.com/Dr.Pamela.Cipriano LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/ YouTube: https://www.youtube.com/@dr.pamelacipriano1329 Special Offer: Mention this podcast episode and receive 10% off your first consultation. (1-860-880-2525) Gentle Disclaimer This conversation is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical care. Please consult with a qualified healthcare provider before making changes to your health plan. If this episode resonated with you, please share it with a woman who has been told "everything looks fine" but still doesn't feel well. And if you'd like support on your own midlife wellness journey, you can download my free guide: 5 Essential Steps for Flourishing in Midlife: This guide will help you begin supporting your energy, hormones, mindset, and daily habits in a gentle, practical way. 👉Grab your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Disclaimer: This episode is for educational purposes only and is not medical advice. Connect with Lynne: If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club —my private community for women who want to feel healthier, lighter, and more confident. Inside, we share tips and strategies for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more… so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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How to Spot the Hidden Mineral Imbalances Behind Midlife Fatigue With Dori Martin
May 1100:25:40Tap to summarizeHave you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living Life Naturally, I'm joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden mineral imbalances behind midlife fatigue — and why your labs may look "normal" even when your body still doesn't feel right. Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? You've done the bloodwork. You've tried to eat better. You've worked on your sleep. Maybe you've even explored hormone support. And yet… you still feel exhausted, anxious, foggy, wired, depleted, or like your body is somehow working against you. In this episode of Living Life Naturally, I'm joined by Dori Martin, a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, to talk about a test many women have never been offered: Hair Tissue Mineral Analysis, also known as HTMA. Dori has worked with over 5,000 midlife women, and her message is both practical and deeply validating: when women are told their symptoms are "just stress," "just aging," or "just hormones," there may be deeper mineral, metabolic, and nervous system patterns driving how they feel. And this is where the conversation gets so important. Because midlife isn't only about estrogen, progesterone, or hot flashes. It's also about how well your body is creating energy at the cellular level, how your nervous system is responding to years of stress, and whether your mineral patterns are supporting or depleting your body's ability to function well. Dori shares her own powerful story of experiencing a complete body shutdown while caregiving for a parent at end-of-life and navigating her husband's terminal diagnosis as a single mom. Even though she was doing many of the "right" things, she knew something deeper was going on — especially when brain fog, exhaustion, and depletion became impossible to ignore. In our conversation, we talk about why traditional bloodwork can be helpful but incomplete, how HTMA can offer a longer-term picture of mineral balance and heavy metal exposure, and why minerals are like the "spark plugs" of the body. We also discuss the connection between chronic stress, burnout, sodium and potassium depletion, calcium and magnesium patterns, blood sugar, metabolism, mood, and hormone balance. This episode is especially for the woman who has been dismissed, brushed aside, or told everything looks fine when she knows deep down that something still feels off. You'll walk away with a better understanding of why your symptoms may not be random, why your body may be asking for deeper support, and why there truly is no one-size-fits-all approach to midlife wellness. In This Episode, We Talk About Why so many midlife women are told their symptoms are "normal" even when they feel anything but normal. What Hair Tissue Mineral Analysis is and how it may offer insight into cellular function, mineral balance, stress patterns, and heavy metal exposure. Why minerals are like the spark plugs of the body. How chronic stress and nervous system activation can contribute to depletion and burnout. Why sodium and potassium are often low in burnout patterns. Why more calcium isn't always the answer in midlife. How mineral patterns may connect with mood, metabolism, energy, hormones, and weight-loss resistance. Why bloodwork can be helpful but may not tell the whole story. How functional medicine looks at optimization and vitality rather than simply managing sickness. Why midlife women need individualized support instead of one-size-fits-all solutions. About Dori Martin Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a single mom, caregiving for a parent through end-of-life, and then navigating a terminal diagnosis with her husband — and that's when her own body began to shut down. Through her personal and professional journey, Dori discovered that what many women are told is "just stress," "just aging," or "just hormones" is often something deeper. As a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, Dori has guided over 5,000 women through workshops, group programs, and one-on-one coaching to support energy, stabilize blood sugar, improve metabolism, and move out of patterns of burnout and weight-loss resistance. Her message is simple and powerful: there is no one-size-fits-all solution. Every body has a unique blueprint — and when you understand the cellular, mineral, and nervous system patterns driving your symptoms, everything finally starts to make sense. Resources from Dori Martin One of the reasons so many midlife women experience extreme burnout is chronic stress and nervous system activation that keeps the body stuck in fight, flight, or freeze. Dori offers a free 5-Minute Nervous System Tune-Up to help remind the mind and body how to return to a calmer, more regulated state. Dori's Website:www.dorimartin.com Sign up for her Foundations to Fabulous:https://hhw1825--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Instagram: @dorimartin_coach Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page:https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne If you're ready to feel more supported, energized, and connected to your body in midlife, download my free guide: Flourish in Midlife:https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or qualified healthcare provider before making any changes to your health, wellness, supplement, or medication routine. Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are navigating midlife, perimenopause, menopause, and beyond — women who are ready to feel more supported, energized, and empowered in their health journey. Thank you for listening, sharing, and being part of this beautiful community. Together, we truly can make a difference.
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5 Ways to Reconnect with Your Feminine Energy in Midlife
May 400:25:21Tap to summarizeLiving Life Naturally | Episode 336 Have you spent so long being the strong one, the responsible one, and the one who keeps everything going that you've forgotten how to truly soften and reconnect with yourself? In this Tea & Truth episode, I'm sharing 5 gentle ways to reconnect with your feminine energy in midlife so you can create more peace, self-trust, beauty, and breathing room in everyday life. So many women in midlife have spent years being productive, capable, dependable, and strong — often while quietly disconnecting from their own peace, rhythms, and inner wisdom. In this episode of Tea & Truth, I'm sharing 5 gentle ways to reconnect with your feminine energy in midlife in a grounded, practical, and relatable way. This conversation is about reconnecting with the parts of yourself that may have gotten buried under stress, responsibility, overthinking, and years of pushing through. We talk about creating quiet, honoring your body, allowing beauty and softness to matter, receiving support, and learning to trust your intuition again. I also share a couple of personal stories, including sweet memories of growing up in England with a park behind our house full of open space, swings, dandelions, daisies, and even an old castle wall — and a more humorous story about how being introverted but nervous can sometimes lead to what I call "verbal diarrhea." If you've been longing for a gentler, more connected way of moving through midlife, I hope this episode feels like a deep breath. In this episode, we talk about: why quiet helps you reconnect with yourself how to stop overriding your body and honor your rhythms why beauty, softness, and pleasure matter the importance of receiving support how self-reflection can help you trust your intuition again Free Resource If this episode spoke to you, download my free eGuide: Soften & Reconnect: A Midlife Guide to Feminine Energy. It's a gentle companion to this conversation and will help you reflect on the 5 ways to reconnect with your feminine energy in midlife with more peace, softness, self-trust, and intention. 👉Download your free eGuide here: https://bit.ly/4ujmpK7 And if you'd like a gentle chat about what support could look like for you in this season, you're always welcome to schedule time with me here: https://calendly.com/lynnewadsworth/30min Connect with Lynne 💜 Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women 🫶 Gentle Chat: https://calendly.com/lynnewadsworth/30min ✨ Website: https://holistic-healthandwellness.com 📘 Facebook: https://www.facebook.com/holistichealthandwellnessllc 📸 Instagram: https://www.instagram.com/lynnewadsworth 💼 LinkedIn: https://www.linkedin.com/in/lynnewadsworth Did You Enjoy the Podcast? If you enjoyed this episode, I'd love for you to subscribe, share it with a friend, and leave a 5-star review on Apple Podcasts, Spotify, or iHeart. Every review helps the Living Life Naturally podcast reach more women in midlife who are looking for support, encouragement, and natural ways to feel healthier, calmer, and more like themselves again. Disclaimer This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or replace individualized medical advice. Always consult your healthcare provider regarding your specific health needs.
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7 Ways to Rebuild Strength and Energy After Menopause With Heike Yates
Apr 2700:30:39Tap to summarizeIf the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy after menopause without guilt, extremes, or feeling like they have to start over. This is an encouraging conversation about listening to your body, adjusting with wisdom, and finding a more supportive path forward in midlife. Many women reach midlife and start to notice that the habits that used to work for their body just do not seem to work the same way anymore. The routines, workouts, and expectations that once felt manageable can suddenly feel draining, frustrating, or completely out of sync with what the body needs. In this episode, I'm joined by Heike Yates, midlife fitness expert, author, and creator of the SPARK Framework, for a thoughtful conversation about what really changes during menopause and how women can rebuild strength and energy in a way that feels more realistic, supportive, and sustainable. Heike shares from both professional and personal experience. With decades in fitness, from teaching classes to bodybuilding, running ultramarathons, and competing in triathlons, she also knows what it feels like when the body begins asking for a different approach. We talk about how hormone changes can affect fatigue, injury risk, confidence, recovery, and motivation — and why midlife often calls for more support, not more self-pressure. A big theme in this conversation is that women do not need to start over. Instead, they can build on what they already know, make small shifts that fit real life, and create momentum in ways that feel kinder and more effective. In this episode, we discuss: How menopause changes the way women respond to exercise and recovery Why pushing harder is not always the answer in midlife How to tell the difference between discipline and the need for more support Small, practical ways to fit movement into everyday life Why joy matters more than willpower when it comes to consistency How to adapt when injuries, arthritis, or limitations change what is possible Why rebuilding in midlife is about moving forward, not starting from scratch About Heike Yates Heike Yates is a midlife fitness expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With more than 35 years of experience in fitness, nutrition, and mindset coaching, her approach is compassionate, practical, and designed for real life. She is also the host of the Pursue Your Spark Podcast and author of Pursue Your Spark. Resources from Heike Heike offers a Midlife Reset Guide on her website to help women rebuild strength and restore energy. Connect with Heike Yates Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ Substack: https://substack.com/@heikeyates YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book: https://amzn.to/4mD5xL7 Did you enjoy the podcast? If this episode encouraged you, please share it with another woman who may need this reminder right now. And if you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min ⚠️ Disclaimer: This video is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making changes to your health or fitness routine.
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Episode 334: How to Listen to Your Body's Wisdom in Midlife
Apr 2000:36:25Tap to summarizeWhat if your fatigue, tension, overwhelm, or emotional ups and downs aren't random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body's wisdom with more compassion, more clarity, and a lot less self-criticism. How to Listen to Your Body's Wisdom in Midlife What if your body isn't betraying you… but trying to guide you? In this Tea & Truth episode, Lynne explores what it really means to listen to your body's wisdom in midlife. So many women have spent years pushing through exhaustion, brushing aside discomfort, ignoring emotional signals, and believing they simply need to try harder. But midlife often becomes the season where the body starts speaking more clearly — and more loudly. In this episode, Lynne shares why body wisdom matters, why so many women lose touch with it, and how learning to listen can become a powerful part of personal and spiritual growth. Inside this episode: what body wisdom really means why women are often conditioned to override their needs common ways the body communicates through fatigue, tension, mood, sleep, and emotion why midlife can make those messages louder the difference between body wisdom and fear simple, grounded ways to reconnect with your body gently why listening to your body can deepen self-trust and clarity in midlife This episode is a reminder that your body isn't the enemy. Very often, it's asking you to slow down, pay attention, and respond with greater care. Companion guide: Body Wisdom Check-In: A Gentle Guide for Midlife Women: https://bit.ly/bodywisdomguide Join the Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Gentle next step: If you'd like a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Did you enjoy the podcast? If this episode encouraged you, would you take a moment to follow, share, or leave a 5-star review on Apple Podcasts, Spotify, or iHeaart? Your support helps the Living Life Naturally podcast reach more women looking for grounded, practical support through midlife and beyond. Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical or mental health care. Always consult your licensed healthcare provider regarding your personal health needs.
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Dr. Alicia Newsome: – Midlife Rebalanced: How to Restore Your Hormones and Energy
Apr 1300:29:05Tap to summarizeIf you've been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I'm joined by Dr. Alicia Newsome, functional medicine practitioner, bestselling author, and founder of the Powerful & Healthy Academy, to talk about natural ways to support hormone balance in midlife. We dig into how stress affects hormones, why testing matters, and simple lifestyle shifts that can support more steady energy, better sleep, and fewer frustrating symptoms. Hormonal changes in midlife can leave many women feeling confused, dismissed, and frustrated. From low energy and sleep struggles to weight changes, mood swings, and hot flashes, it can feel like your body has suddenly become unfamiliar. In this episode of Living Life Naturally, I'm joined by Dr. Alicia Newsome — an international speaker, bestselling author, functional medicine practitioner, and founder of the Powerful & Healthy Academy. Dr. Alicia is passionate about helping women understand what's going on inside their bodies so they can move forward feeling more informed, supported, and confident. Together, we talk about natural approaches to hormone balance during perimenopause and menopause, with a strong focus on looking at the whole picture rather than simply masking symptoms. In this episode, we discuss: · why hormone changes in midlife can affect energy, sleep, weight, and mood · how chronic stress can disrupt hormone balance · why the body often prioritizes cortisol over sex hormones during times of stress · natural ways to support the body, including reducing toxic burden and addressing deficiencies · the importance of testing rather than guessing · how personalized support may include adaptogens and targeted supplementation · hormone-friendly daily routines that support steadier energy and better resilience · the benefits of a savory, protein-rich breakfast · how evening brain-dumping and transition routines can support a calmer nervous system · the role of functional testing, including Dutch testing, 24-hour urine testing, and blood work · how Dr. Alicia works with women virtually and the free resources she offers through her website One of the things I especially appreciated in this conversation is Dr. Alicia's reminder that there is no one-size-fits-all solution. What works for one woman may not be what another woman needs, which is why getting clearer information about your body can be so important. This episode is packed with practical insight for women who are tired of guessing and are ready to better understand their symptoms and next steps. Free Resources from Dr. Alicia Newsome: Midlife Hormone Reset Guide A step-by-step starter plan to support energy, improve sleep, and reduce hot flashes with simple daily habits, plus a lab-request checklist. https://www.dralicianewsome.com/hormone-reset-guide Hormone-Friendly Meal Blueprint A free 7-day plan with protein targets, blood-sugar-balanced meals, and a grocery list tailored for perimenopause and menopause. https://www.dralicianewsome.com/meal-blueprint Mini Masterclass: Natural Hormone Balance in Midlife A free 25-minute video on how stress, sleep, and blood sugar influence symptoms — and 5 supportive levers to begin turning things around. https://www.dralicianewsome.com/midlife-masterclass Complimentary 15-Minute Hormone Clarity Call For women who want support interpreting labs or deciding on next steps. https://www.dralicianewsome.com/clarity-call Connect with Dr. Alicia Newsome Website: https://www.dralicianewsome.com Instagram: https://www.instagram.com/dr.alicianewsome Facebook: https://www.facebook.com/dralicianewsome YouTube: https://www.youtube.com/@Dr.AliciaNewsome Podcast: The Whole & Complete Woman About Dr. Alicia Newsome: Dr. Alicia Newsome is an international speaker, bestselling author, trainer, and esteemed doctor working in functional medicine. Dr. Alicia empowers women who lack clarity and guidance to receive the steps, strategies & confidence to regain their authentic voice, transform their health and walk boldly into their life purpose. Dr. Newsome has been recognized in USA Today, ABC, NBC, FOX & CBS for her work and contribution to the world. She is the honored recipient of the Presidential Lifetime Achievement Award. In private practice, she helps women find out exactly what's happening inside their bodies & resolve those issues without drugs or surgery through advanced lab testing and boutique-style concierge, one-on-one, customized programs that are designed for the individual needs of each woman. Dr. Alicia keeps it real and brings the eye-opening truths about health while breaking down complex medical concepts into simple easy to digest gold nuggets of information. Every audience receives newfound knowledge and roadmap which allows them to walk away more confident, empowered and excited about the next steps in their health journey Connect with Lynne Join the Energized Healthy Women's Club on Facebook for encouragement, practical wellness support, and real conversations for women in midlife and beyond: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth 👉 Grab your free copy of Lynne's "5 Essential Steps for Flourishing in Menopause" here: https://holistic-healthandwellness.com/flourish-in-midlife/ If today's conversation resonated with you and you'd like a gentle chat about next steps, you can schedule time with me here: https://calendly.com/lynnewadsworth/30min Did You Enjoy the Podcast? If this episode encouraged you, taught you something new, or helped you feel more supported on your midlife wellness journey, I'd be so grateful if you would subscribe, share it with a friend, and leave a 5-star review on Apple Podcasts, Spotify, or Pandora. Your support helps Living Life Naturally reach more women who are looking for trustworthy, compassionate support in midlife and beyond. Disclaimer This podcast is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or wellness routine.
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