Living The Red Life Podcast: Episode Summary
Title: Optimizing Your Energy To Win in The Game of Life
Host: Rudy Mawer
Guest: Julie Edmonds
Release Date: May 1, 2025
Introduction
In this insightful episode of Living The Red Life, Rudy Mawer delves deep into the concept of energy management and its pivotal role in achieving success across various facets of life, including business, sports, and personal relationships. Joined by Julie Edmonds, a seasoned hypnotherapist and energy healer, Rudy explores practical strategies for optimizing energy to enhance performance and well-being.
Meet the Guest: Julie Edmonds
Julie Edmonds brings a unique blend of scientific understanding and intuitive healing to the conversation. Growing up in a historically haunted house in South Louisiana, Julie developed heightened sensitivity to energy and spirits from a young age. Today, she leverages her expertise in hypnotherapy to help high performers overcome mental blocks and unlock their full potential.
Notable Quote:
"I grew up in a home built in the 1700s that became a hospital during the Civil War. Thousands died there, and I witnessed spirits and lucid dreams from a young age."
— Julie Edmonds [02:16]
Energy and Mindset: Understanding the Connection
Rudy and Julie discuss the intricate relationship between energy and mindset. While many are familiar with personal development and mindset work, the concept of energy manipulation often remains elusive. Julie emphasizes that energy and mindset are inherently intertwined, with the subconscious mind playing a crucial role in shaping our experiences.
Key Points:
- Energy as Essence: Our energy defines who we are and influences our interactions and perceptions.
- Mind-Controlled Energy: The mind governs our ability to connect with different energies, including those from other realms.
- Perception and Vibration: Managing how we perceive situations directly affects our energy levels and overall vibration.
Notable Quote:
"Our energy is just who we are. We thrive on that."
— Julie Edmonds [05:17]
Managing and Optimizing Energy
Julie introduces a three-step hypnotherapy process designed to help high performers manage and optimize their energy:
- Investigate Your Thoughts: Pause and analyze what's truly happening rather than reacting impulsively.
- Interrupt the Pattern: Challenge and reframe negative or unproductive thought patterns.
- Install a New Belief: Replace limiting beliefs with empowering ones to foster positive energy.
Example Scenario:
- Situation: A partner is late to dinner.
- Old Response: "They just don't care about me anymore."
- New Response: "They were stuck in traffic. I am worthy of their time."
Notable Quotes:
- "Procrastination is stopping them from moving ahead, but it's actually protecting them from something."
— Julie Edmonds [04:31] - "Our subconscious mind has all the answers."
— Julie Edmonds [03:31]
Practical Applications and Personal Anecdotes
Rudy shares personal experiences illustrating how energy management can transform responses to stress and challenges. He recounts situations where his team members were overly stressed about hosting live calls, highlighting the importance of controlling perception to maintain positive energy.
Key Strategies:
- Breath Work: Utilizing deep breathing exercises to enhance circulation and energy flow.
- Mindfulness: Practicing mindfulness to slow down and connect with one's inner self.
- Building Confidence: Repeated exposure to stressful situations can transition responses from reactive to autopilot, conserving energy.
Notable Quote:
"Stress from your thoughts can kill you, but your thoughts can also heal you."
— Julie Edmonds [07:20]
Impact of Environment and Others' Energy
The conversation shifts to the influence of surrounding environments and the energy of people we interact with. Rudy emphasizes the importance of curating one's environment to align with personal energy goals, noting that negative energy can significantly lower one's vibration and hinder success.
Key Points:
- Energy Contagion: Negative environments and individuals can drain personal energy and affect mindset.
- Creating a Positive Environment: Surrounding oneself with ambitious and motivated individuals fosters a higher energy state.
- Blocking Negative Energy: Developing a mental "force field" to shield against negativity, a skill honed from Julie's early experiences.
Notable Quotes:
- "If you're around negative energy, you start feeling constricted, you can't breathe."
— Julie Edmonds [05:25] - "I just tell them to arrive an hour early."
— Rudy Mawer [12:20]
Personal Development Meets Energy Work
For listeners entrenched in personal development and mindset training, Julie offers reassurance that energy work complements these practices. She explains that even without explicit knowledge of energy manipulation, efforts to change mindset inherently influence personal energy.
Key Insights:
- Unconscious Energy Work: Personal development practices often involve energy shifts unknowingly.
- Empowering Beliefs: Letting go of limiting beliefs opens up space to receive and harness positive energy.
- Continuous Practice: Like muscles, energy management skills require regular practice to strengthen.
Notable Quote:
"They don't have to know. They don't have to."
— Julie Edmonds [06:43]
Overcoming Negative Influences
Rudy and Julie discuss strategies for rising above negative influences, whether from personal relationships or broader societal mindsets (e.g., discouragement from investing or pursuing entrepreneurial dreams).
Strategies:
- Acceptance and Awareness: Recognizing and accepting the influence of others without internalizing negativity.
- Creating Personal Boundaries: Developing mental barriers to protect against adverse energies.
- Fostering Resilience: Building a resilient mindset to maintain positivity despite external challenges.
Notable Quote:
"The power is in letting go. The power is in letting go."
— Julie Edmonds [13:11]
Recommended Resources
Julie shares her preferred resources for those interested in delving deeper into energy work and personal transformation:
- Dr. Joe Dispenza: Renowned for his work on neuroplasticity and the power of the subconscious mind.
- Marisa Peer: A mentor in hypnotherapy, known for her work with celebrities and royalty.
- Andrew Huberman: Neuroscientist offering insights into brain function and energy management.
Notable Quote:
"I am a hardcore fan of Dr. Joe Dispenza. He breaks it down scientifically, beautifully."
— Julie Edmonds [21:23]
Conclusion and Further Connections
Rudy wraps up the episode by reiterating the importance of energy management for sustained success and personal well-being. He encourages listeners to implement the discussed strategies and highlights the significance of surrounding oneself with positive influences.
Contact Information for Julie Edmonds:
- Website: healinglifetherapy.com
- Instagram: @julieedmonds_
- LinkedIn: Julie Edmonds
Final Thoughts:
"The progression from mindset and personal development is crucial for business owners to control their energy and environments, ensuring not only success but also sanity."
— Rudy Mawer [22:38]
Takeaway:
Optimizing your energy is a multifaceted approach that intertwines mindset, environment, and subconscious beliefs. By implementing the strategies discussed by Rudy Mawer and Julie Edmonds, entrepreneurs and high performers can elevate their performance, navigate challenges with resilience, and build a lasting legacy.