What actually happens during a 40 day water fast?

In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost 47 pounds. But this conversation is not about weight loss alone.

It’s about what surfaced when food was removed.

During the fast, anger resurfaced. Generational trauma surfaced. Fear surfaced. And something unexpected happened. Every time deep emotional release occurred, the scale moved.

This episode explores the connection between weight loss resistance and unresolved emotional patterns. It challenges the idea that fat loss is purely physical and asks a deeper question. What if fat is protecting something?

If you are struggling with weight loss resistance, fear of food, chronic under-eating, or feeling stuck despite doing everything “right,” this episode will expand your perspective.

In this episode, you’ll discover:

What a 40 day water fast revealed about trauma and fat storage
How anger and suppressed emotion can affect weight loss
Why fat may hold stored stress and memory
The link between generational trauma and physical health
Why the scale stalled during emotional suppression
How emotional release influenced fat loss
Why chronic under-eating damages metabolism
How increasing calories improved sleep and strength
The difference between weight loss and healing
Why transformation requires internal work

We talk about:

00:00 Intro
02:00 Why Reggie chose a 40 day water fast
05:00 Weight loss versus emotional transformation
07:30 Facing anger during fasting
09:45 The day 38 breakthrough
12:30 Fat holding trauma and stored memory
15:00 Emotional release and sudden weight drops
18:15 Pride, fear, and physical pain patterns
24:00 Suppressed voice and emotional health
26:30 Fear of food and chronic under-eating
29:00 Eating 3,000+ calories and restoring sleep
31:30 Strength, recovery, and metabolic healing
34:00 Healing before sustainable weight loss

Connect with Reggie

Facebook: https://www.facebook.com/reginald.mckiver.2025
Website: https://thereggiemckiver.com/

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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