Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are?

In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval.

Because here is the truth: staying silent to keep the peace is quietly costing you more than you know.

In this episode, you’ll learn:

Why people pleasers are liked but not respected and how to change that
Why speaking up feels so hard when your voice was suppressed growing up
How to stop people pleasing without exploding in anger or resentment
Why "no" is a complete sentence and you don't owe anyone an explanation
How suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)
How to identify your values before you set a single boundary
The onion method for reconnecting with who you actually are
How to recognize when you are allowing people to take advantage of you
Why your gut is always right and what happens when you ignore it
How to start using your voice with yourself first

We talk about:

00:00 Why speaking up feels so hard
01:30 Growing up Amish: when your voice gets silenced early
04:45 The difference between being liked and being respected
06:00 Dying on the inside while holding everyone else together
08:00 How to speak up effectively (anger never works)
11:30 The onion around your heart
16:00 Are they taking advantage of you, or are you letting them?

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

#PeoplePleasing #SettingBoundaries #SpeakUp