Invest in yourself is the mindset shift Lizzie Ens says keeps women stuck or sets them free. If you keep telling yourself you're not worthy of spending money, time, or energy on your own growth, you are choosing to stay in the gap between the life you have and the life you actually want. Comfort zones feel safe, but they are also where dreams quietly die.

Lizzie Ens, functional nutrition coach, business owner, author, and speaker, breaks down the exact shift that took her from leaving the Amish community at nineteen with twenty dollars in her pocket to building the life she has today. You'll learn the difference between a poverty mindset and a prosperity mindset around money, why comfort zones kill dreams, and the blunt question Lizzie asks clients before they even think about dating: would you date you? She also opens up about her upcoming book, The Gap Between, and why the loneliest part of growth is usually the part right before the breakthrough.

In this episode, you’ll learn:

Why a poverty mindset around money keeps you from investing in yourself, and the exact shift Lizzie Ens made to move from a poverty mindset to a prosperity mindset.
What the gap between dreaming and doing actually feels like, and why most people give up right when the isolation of that gap sets in.
Why comfort zones are where dreams go to die, and how discomfort is actually a signal that you are finally being pushed toward growth.
The blunt question Lizzie Ens asks before anyone starts dating: would you date you, and why the answer changes everything about who you attract.
How growing up in the Amish community programmed Lizzie Ens to believe dreaming was only for other people, and how she broke that conditioning as an adult.
Why hiring a professional to fast track your health, business, or mindset saves you years compared to trying to figure it all out alone.
The simple morning gratitude practice Lizzie Ens uses, inspired by a habit she heard about from Tony Robbins, to stay in a prosperity mindset instead of fear.

We talk about:

00:00 Why most people stay stuck instead of taking action

00:54 The biggest lie you believe about needing it all figured out

02:17 What the gap between dreaming and doing really means

04:52 Living your dream life after years of only believing in it

06:53 The gratitude habit inspired by Tony Robbins that rewires your mindset

08:03 Why investing in yourself beats just spending money on yourself

11:04 Do your dreams die inside your comfort zone

13:51 Why Amish women are taught not to invest in themselves

15:18 How dare you believe you are not worthy of your own dream

17:12 What Lizzie told a client only four years removed from the Amish

20:54 Would you date you today

23:00 Why personal growth can feel lonely before it feels good

Ready to stop treating symptoms and start healing at the root? Book your consultation at https://undietyou.com/

Connect with Lizzie

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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