Howdy, honey lovers! Susan Stewart here, from Local Nashville Honey. Today, we’re gonna dive into the wonderful world of fermented garlic honey. This stuff ain’t just sweet and delicious; it’s packed with health benefits, too. Let’s get started!

Why Ferment Garlic in Honey?

Now, you might be wonderin’, why ferment garlic in honey? Well, fermenting garlic in honey mellows out garlic’s sharp bite and boosts its natural health properties. Plus, it infuses the honey with a unique, savory flavor that’s downright addictive.

Here’s what you’ll need:

1 cup raw, local honey (like the kind we sell right here at Local Nashville Honey!)
1 head of garlic, peeled and cloves separated

Instructions:

Sterilize your jar: This is important to prevent any unwanted bacteria from growin’ in your honey. You can sterilize a jar by boilin’ it in water for 10 minutes.
Peel and prep your garlic: Separate the cloves from the head and peel ’em. You can leave ’em whole or slice ’em in half, dependin’ on how strong you want the flavor.
Fill the jar: Place the garlic cloves in your sterilized jar and pour the honey over ’em, makin’ sure all the cloves are completely submerged.
Ferment: Seal the jar loosely and let it sit at room temperature for about 2-4 weeks. Turn the jar upside down every day to make sure the garlic is coated in honey. You might see some bubbles formin’ – that’s a good sign! It means the fermentation is happenin’.
Enjoy! After a few weeks, your garlic-infused honey is ready to go. Store it in the fridge to slow down the fermentation process and keep it fresh.

Health Benefits:

This fermented concoction ain’t just tasty; it’s good for you too! Here are a few of the benefits:

Immune system booster: Both garlic and honey are known for their immune-boostin’ properties. Fermenting them together creates a powerhouse of antioxidants.
Anti-inflammatory: Garlic has natural anti-inflammatory compounds, which can help with conditions like arthritis.
Heart health: Garlic can help lower blood pressure and cholesterol levels, keepin’ your ticker tickin’ strong.
Digestive aid: Honey can soothe an upset stomach, and garlic is a natural prebiotic, which helps promote healthy gut bacteria.

How to Use It:

Drizzle it on toast: This is my personal favorite way to enjoy it. The sweet and savory combo is just divine.
Add it to salad dressings: It adds a unique flavor dimension to vinaigrettes.
Use it as a marinade: It’s great for marinatin’ chicken or pork.
Stir it into tea: Add a spoonful to your hot tea for a soothing and flavorful drink.

Important Note: When usin’ raw honey, remember that it’s not suitable for children under 1 year old.

Well, folks, there you have it! A simple guide to makin’ your own fermented garlic honey. Give it a try and let me know what you think. And don’t forget to stop by Local Nashville Honey for all your honey needs! We’re always happy to help you explore the wonderful world of honey.

Hi I’m Susan Stewart, owner of Local Nashville Honey, the source for local honey here in Donelson, Hermitage and Nashville Metro Area

Local Nashville Honey brings you pure, delicious honey made right here in Music City. Our bees buzz around local gardens and wildflowers, creating a unique flavor you won’t find anywhere else.

it’s the perfect way to sweeten up your morning tea, or add a little somethin’ somethin’ to your barbecue glaze.

And let me tell you, folks, honey from localnashvillehoney.com ain’t just tasty, it’s good for you too! Full of natural antioxidants and vitamins, it’s a healthy way to satisfy your sweet tooth.

So ditch the store-bought stuff and support local beekeepers! Head over to Mill Creek Mercantile or Troll House Cottage and get your jar of sunshine today.

Local Nashville Honey – A taste of home, made in Music City. Local Nashville Honey.com

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