Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.

Weigh In

Previous:237.5

Current: 235.1

Cronometer Ads Men's and Women's Health Scores

I love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.

See Men's Health Score Explanation

See Women's health Score Explanation

Why I Started This Podcast

I thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.

I've Been Going How Long?

I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:

Quit eating processed foods
Quit drinking soda
Drink plenty of water
Get plenty of Sleep
Get out and move
Muscle burns Fat

I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.

I'm Not Quitting My Fitness Goals

I'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).

Part of It Was Mental

By not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.

Check out the Back Catalog

Go to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.

We Need to Guard our Time

Check out this great book by Mathew Dicks

Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)

If You'd Like to Say Thanks

If you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.

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