Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

EPISODE 101 SHOW NOTES:

00:00 Intro
00: 44 BACKGROUND
05:12 EATING HEALTHY IS WEIRD
08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY
17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST
23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH
25:44 FREQUENCY OF WEIGHING YOURSELF
33:51 FAT LOSS VERSUS WEIGHT LOSS
41:09 HORMONES MATTER
48:25 SLEEP MATTERS
52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE
59:19 SCALE VS MEASUREMENT
01:02:00 NON SCALE VICTORIES
01:07:38 HEALTH VS WEIGHT LOSS
01:16:24 DEMONIZING OTHER DIETS
01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

Website: https://theketofit.com/
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Guided Mindset Journal: https://theketofit.com/journal/
Self-Care Holiday Guide: https://theketofit.com/holiday/

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