Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
TRUST YOURSELF WHEN IT COMES TO HEALTH
QUESTION WHAT'S NOT WORKING
BEHAVIORAL MODIFICATION
ABSTAINER VS MODERATOR
BINGE EATING & SAD
BLOOD SUGAR ROLLER COASTER
PLANT NUTRIENTS VS ANIMAL NUTRIENTS
SATIATION AND VOLUME EATING
TIPS TO BREAK BAD EATING HABITS

Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.

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