Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

EPISODE 100 SHOW NOTES:

WHAT IS DIET CULTURE?
FOOD BELIEF SYSTEMS
FOOD INDUSTRY PROGRAMMING
LABELS
FOCUS ON HEALTH
BLOOD TEST VS HOW YOU FEEL
BELIEF SYSTEM FLEXIBILITY
FOOD SABOTEURS
PROJECTING BELIEFS ON OTHERS
DITCH TOXIC PEOPLE
PRACTICE BOUNDARIES
CRITICAL THINKING
CANCEL CULTURE
CULTIVATING CURIOSITY
DIET CULTURE AND MENTAL HEALTH
SUFFERING & MOTIVATION
SELF CARE & GUILTY MOM SYNDROME
CHILDREN MODEL AFTER YOU
DEVELOPING SELF WORTH
AWARENESS LEADS TO CHANGE
DIET CULTURE PET PEEVE
DINOSAUR DIET TRIAL

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

Website: https://mattylansdown.com/
FB: https://www.facebook.com/mattylansdown
Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

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