We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep consolidation to build capacity through precise, small inputs that compound over time.

• reframing diagnosis as a map to mechanisms, not a label
• why cerebral perfusion and autoregulation drive symptoms
• concussion lessons that translate to Long Covid recovery
• structural vascular traps and simple tests that reveal them
• pacing versus targeted micro dosing for plasticity
• using DIY tools as experiments with clear signals
• breathing, CO2 balance, and baroreflex sensitivity
• reading feedback, spotting plateaus, shifting bottlenecks
• linking progress to recovery capacity rather than feelings

Links:

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**