We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the moment, plus the mindset shifts that make self-compassion possible when you’ve been dismissed or frightened.

• Early signs after COVID including raised blood pressure, numb lips and fatigue
• Second infection followed by tachycardia, dizziness, vertigo, chest tightness, brain fog and air hunger
• Repeated emergency visits and the impact of being told it is anxiety
• Understanding Dysautonomia and the autonomic nervous system as a unifying explanation
• Combining nervous system work with naturopath-guided supplements and gut support
• Using Bowen therapy, Craniosacral work and sleep practices such as yoga nidra
• What bioresonance is and why some people use it to check for layers of stressors
• Breathwork as the main anchor, including longer exhales and quick calming techniques
• Stacking breath with tapping, somatic tracking and reassuring self-talk to build “proof of safety”
• Emotional processing with body scans and EAET-style exploration of deeper patterns
• A client case study showing how addressing stress and trauma can reduce symptoms fast

Links:

Lalita's Website: www.stressfreefast.com.au

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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**